Whey protein naturally contains cholesterol, and while levels of “bad” cholesterol in the blood, which have been linked to heart disease, are a health concern; modern science has shown that eating cholesterol-rich foods such as eggs or whey protein1 is not a primary driver of cholesterol and heart disease – and
Is the “Anabolic Window” just really good-sounding bro science and theory?
Gaining muscle and size is all about calories in vs. calories out while managing your macronutrients. Here’s how:
Cycling supplements comes from the early days of sports when athletes through the 1960’s and beyond would cycle their then-legal anabolics to avoid any negative side effects and feedback loops in the body.
Nitric Oxide (NO) is a hormone that increases blood flow to the muscle and as a result, has pronounced effects on muscle growth.
