Calories Out > Calories In = Weight Loss You must burn more calories than you consume each day in order to see changes to your body weight and composition. Here’s a quick way to figure out what to eat while still keeping as much muscle as possible. Remember losing fat
The simple answer is – a plant-based protein isn’t ready to be released as a MuscleTech protein because it’s just not good enough at building size and strength – yet.
Have you been diligently hitting the gym but still have weight clinging to your body like sticky taffy? Has summer passed and you still don’t have your summer body? If so, chances are it boils down to a couple of simple training and nutritional errors that may be grinding your progress to a halt.
There’s a mind-numbing array of training programs out there – but to boil down the solution to the simplest answer – from a training perspective, there are two possible strategies to boost the speed of muscle growth.
By Ryan Hall Even though I was an Olympic athlete working with some of the best in the sporting industry it took me quite some time before learning what foods make up fast and slow absorbing proteins, when to take each, and why it’s important to get it right. My
