Nobody wants to be known as the guy who skips leg day – and nothing completes a physique like a nice set of wheels!
Read MoreLegs and Glutes
The Deadlift – Why Everyone Should Do It!
The deadlift is probably the best and most practical movement in or out of the gym – an exercise that’s essential for building mass, strength, power and even speed.
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Leg Press Variations with Jase Stevens – 60 Seconds on Muscle
MuscleTech Ambassador Jase demonstrates effective leg press variations to include in your workout.
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Want Better Calves? Yes, Please!
Friends don’t let friends skip leg day, but legs without calves is like peanut butter without jelly. Well built calves form a balanced physique and are pleasing to the eyes (and soul, in my opinion). And let’s be honest, there’s a true gastroc epidemic in our gyms lately.
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Melanie’s Glute Workout – 60 seconds on muscle
Pro Fitness Model Melanie demonstrates her glute workout.
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How to Make Your Hams Pop
So you hammer your legs, but you cannot get your hamstrings to grow, or you want a solid hamstring workout that will get you off to a good start? Look no further
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Squat For It – A bikini competitor’s approach to glute training
You can buy yourself a chest but if you want firm, round glutes you are going to have to work for them.
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Glute Workout
There are three major muscles that make up gluteal muscles: gluteus maximus, minimus and medius. In order to properly train your glutes, you must find out which of the muscle areas you are lacking in to achieve fuller, rounder glutes.
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Squat Variations
You can ignite your fitness routine significantly with the multiple squat variations that are able to target certain muscle groups more effectively.
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