When you lift to optimize strength, you do in fact get bigger, but the methods won’t maximally increase muscle size. Instead, you’ll want to use a slightly different approach — one that requires you to choose a weight which you can instead lift for 8 to 12 reps. Still, you must meet these two conditions.
Read MoreLegs and Glutes
Powerful Tips For Power Training
Power training isn’t as simple as following a given workout because it includes many elements and many different types of exercises. You should choose exercises that match your goals. Start off modestly and increase volume and difficulty over time. In fact, such workouts can remain an integral part of your training throughout the year.
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HIIT – Big Benefits Without Any Equipment Needed
One of the ways that you might accomplish either fitness goal is through high-intensity interval training (HIIT), which consists of a short burst of intense exercise followed by a low-intensity exercise or rest.
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THE BIG THREE: ALL ABOUT SQUATS, DEADLIFTS AND BENCH PRESSES
In order to grow, get stronger and improve your performance, there’s no avoiding the big compound movements and heavy weights.
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Ivy’s Advanced Squat Circuit
You’re going to feel this one in the morning. Every rep of @ivy_0x’s squat circuit will challenge you to push yourself beyond your limit. Big squats lead to bigger results. #ShowYourStrong
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Ivy’s Toned Legs Circuit
Think you can keep up with Ivy? Try out her legs circuit and see if you can still make it up the stairs after.
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Muscle Manimal 1.0 Workout
Just being aesthetically pleasing isn’t enough these days. What’s the point of having muscles if you can’t do anything with them? This workout will equip and prepare you to not only look dominant, but be dominant.
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5 Quality Exercises for Glutes
Outside of your core muscles, your gluteals are very essential in ensuring your performance in your sport is top notch. These four exercises will not only wake up your glutes, but they’ll also bring you to a higher state of athleticism only dreamed about.
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Strength Endurance Program
The program is efficient in enhancing one’s stabilization system strength and stamina during functional movement patterns.
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