Leg presses are great multi-joint thigh and glute builders that not only support your back, but also take balance out of the equation and provide greater protection against lower-back rounding that’s more common in the squat. Idiot proof, right? Sadly, no.
Read MoreLegs and Glutes
Take this Pump Quiz on Your Leg Day Workout.
Leg presses are great multi-joint thigh and glute builders that not only support your back, but also take balance out of the equation and provide greater protection against lower-back rounding that’s more common in the squat. Idiot proof, right? Sadly, no.
Read MoreTake this Pump Quiz on Your Leg Day Workout.
Leg presses are great multi-joint thigh and glute builders that not only support your back, but also take balance out of the equation and provide greater protection against lower-back rounding that’s more common in the squat. Idiot proof, right? Sadly, no.
Read More
The Dumb Mistake You May Be Making on the Leg Press
Leg presses are great multi-joint thigh and glute builders that not only support your back, but also take balance out of the equation and provide greater protection against lower-back rounding that’s more common in the squat. Idiot proof, right? Sadly, no.
Read More
Want Bigger Glutes? Make These Adjustments.
Leg training requires the glutes, hamstrings and quads to work in unison, often antagonistically to one another.
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Does Head Position Really Matter?
How many times have you seen a burly trainer doing heavy shrugs while jutting his head out and looking down? Just watch – it’s all the time! Huge mistake, sadly, and one that we know firsthand!
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15 Exercises to Build Explosive Power
Dominating your sport requires speed, power, strength and size — the foundation of any athlete. Here are 15 exercises for developing explosive strength and power. Take your game and performance to the next level. It’s time to stand out from the crowd!
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Tips To Maximizing Muscle Building
When you lift to optimize strength, you do in fact get bigger, but the methods won’t maximally increase muscle size. Instead, you’ll want to use a slightly different approach — one that requires you to choose a weight which you can instead lift for 8 to 12 reps. Still, you must meet these two conditions.
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Powerful Tips For Power Training
Power training isn’t as simple as following a given workout because it includes many elements and many different types of exercises. You should choose exercises that match your goals. Start off modestly and increase volume and difficulty over time. In fact, such workouts can remain an integral part of your training throughout the year.
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