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Explosive Speed 4 Exercises to get Faster

As an athlete, every second counts. Every inch is crucial and can be the difference between winning and losing. That’s why speed is essential for any athlete at any level. Typically, the one who is fastest is the one who’s in a better position to win.

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Get a Grip!

You are only as strong as your grip. When trained properly, greater grip strength leads to gains in lifting power as well as endurance/stamina.

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