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Warren’s Explosive Calisthenics Circuit
Just being aesthetically pleasing isn’t enough these days. What’s the point of having muscles if you can’t do anything with them? This workout will equip and prepare you to not only look dominant, but be dominant.
The program is efficient in enhancing one’s stabilization system strength and stamina during functional movement patterns.
Here are some tips that you can apply immediately so you can get back to making gains!
Here are the nine foundational CrossFit exercises to master if you want to excel in the sport of CrossFit.