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Lifting barbell

The Benefits Of Lifting Weights

A new study in the Journal of Neuroscience suggests that weightlifting affects a person’s brain weeks before there’s a noticeable change in muscles. Researchers at New Castle University trained monkeys to pull a weighted handle with one arm by rewarding them with food, increasing the resistance of the weighted handle

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Yoga on the beach

The Benefits Of Yoga

Gallup’s annual Global Emotions report for 2019 revealed that Americans were some of the most stressed-out people in the world. Those results were determined prior to the COVID-19 pandemic, which has completely changed life as we know it in the United States. Eighty-three percent of Americans today say that the

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Man working out at home

Find Me Inside: Workouts You Can Do Anywhere

With everything happening in the world right now, we’re all trying to adjust to our new sense of normal. If you’re reading this, you’re probably missing your gym like crazy right about now. Don’t worry, we’ve got you covered – whether you don’t want to give up those gains or you just want to get moving, there are tons of exercises that you can do wherever you are.

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