With Valentine’s Day around the corner, there is no better time to plan some couple-inspired workouts.
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AT-HOME COLD WEATHER WORKOUTS
There’s no denying that once the cold weather hits, it can be tough to bundle up and make your way to the local gym. After a busy work day, and with the sun setting early thanks to Daylight Saving Time, it can be very difficult to muster up the energy to go train. Fortunately, you […]
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NEW YEAR. NEW YOU. — HIT THE GROUND RUNNING IN 2021
Ready to hit the ground running in 2021 with new resolutions, milestones and an amped up routine or two?
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Take Advantage Of Cooler Weather – Outdoor Workout Ideas
Working out outside has both fantastic physical and mental benefits. We get away from living life behind a computer screen. There’s fresh air to enjoy. Opportunities to get Vitamin D the natural way (sunshine!).
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Boost Results With These Simple Workout Tweaks
Plateaus. We’ve all been at the point where we flatline in the gym and are no longer seeing results as quickly. While this can be due to a variety of factors, one of the most common reasons for a lack of continued progress is comfortability. We get too familiar with our regular routine and refuse to stray from that path.
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Tips To Maximizing Muscle Building
When you lift to optimize strength, you do in fact get bigger, but the methods won’t maximally increase muscle size. Instead, you’ll want to use a slightly different approach — one that requires you to choose a weight which you can instead lift for 8 to 12 reps. Still, you must meet these two conditions.
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Powerful Tips For Power Training
Power training isn’t as simple as following a given workout because it includes many elements and many different types of exercises. You should choose exercises that match your goals. Start off modestly and increase volume and difficulty over time. In fact, such workouts can remain an integral part of your training throughout the year.
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2020’s Top Workout Trends (So Far)
The top workout trends for 2020 can best be described as the same, but different.
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The Benefits Of Lifting Weights
A new study in the Journal of Neuroscience suggests that weightlifting affects a person’s brain weeks before there’s a noticeable change in muscles. Researchers at New Castle University trained monkeys to pull a weighted handle with one arm by rewarding them with food, increasing the resistance of the weighted handle each week over the course […]
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