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Top 5 Bodyweight Exercises

One of the biggest misconceptions about weightlifting is that success is only built in the gym. It’s not your fault. Magazines are constantly portraying an image of dudes lifting weights in the gym.

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Excelling in Primal Movements

More often than not, we try our hands at some of the most complex and unnecessary exercises, thinking they are going to propel us to our goals faster. However, sometimes, mastering what I call the “Primal Movements” is actually more essential. When a workout program is based on these movement patterns, increased strength, conditioning, and overall enhanced athleticism is the result!

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