Dumbbell Bench Press Effective with Neutral Grip?
This subtle shift in hand positioning may seem almost irrelevant, when in fact, it has a rather significant effect on muscle recruitment that could be stalling your chest development!
This subtle shift in hand positioning may seem almost irrelevant, when in fact, it has a rather significant effect on muscle recruitment that could be stalling your chest development!
More often than not, kettlebells have been associated with cardio. But if programmed properly, the kettlebell can build strength too.
We’ve collected and documented the eight most common mistakes, some of which you may be making without the slightest hint you’re doing something wrong. Consider this your chance to fix those blunders before someone focuses their camera on you!
Building a bigger chest ranks near the top of every guy’s list of training goals. So much so we’ll oftentimes go the extra mile in our eagerness to push past ordinary limits. So which of these approaches have you tried on chest day?
8 ways to turn your routine into a better fat buster, with a sample chest and triceps workout
