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Fix Your Biggest Training Mistakes

We’ve collected and documented the eight most common mistakes, some of which you may be making without the slightest hint you’re doing something wrong. Consider this your chance to fix those blunders before someone focuses their camera on you!

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Add 50 Pounds to Your Bench Press

Building a bigger chest ranks near the top of every guy’s list of training goals. So much so we’ll oftentimes go the extra mile in our eagerness to push past ordinary limits. So which of these approaches have you tried on chest day?

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