exercises

Train Like Henry Cavill: Speed, Strength and Performance Workout

To help him come back from a hamstring tear earlier this year stronger and faster than he’s ever been, MuscleTech’s Chief Creative Director turned to physiotherapist Freddie Murray of London clinic Remedy, whose resumé includes elite athletes from a wide array of professional sports – plus Foo Fighters frontman Dave Grohl.

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HIIT Conditioning

There’s no question that there are countless different ways to workouts, all of which have their own benefits and can help you reach your goals and aspirations. One of the most popular trainings, and for good reason, is High Intensity Interval Training.

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Find Me Inside: Workouts You Can Do Anywhere

With everything happening in the world right now, we’re all trying to adjust to our new sense of normal. If you’re reading this, you’re probably missing your gym like crazy right about now. Don’t worry, we’ve got you covered – whether you don’t want to give up those gains or you just want to get moving, there are tons of exercises that you can do wherever you are.

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