Running is one of the easiest ways to get in your cardio, requiring a pair of sneakers and a stretch of trails or road. Avid runners are known to have their favourite routes around their local area, but which cities are known for their lively running communities? Check out these recommendations for your next getaway.
Reap the physical and mental benefits of outdoor exercise this season. Out of inspiration? Check out these ideas for your next outdoor workout.
Think you’re ready to level up your lifter status from beginner to intermediate? Pay attention to these three key changes.