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muscletech cold swim

Cold Water Therapy: What Is It?

Cold water therapy is one of the biggest health and wellness trends of 2021. Across social media, a number of professional athletes and bodybuilders have shared images of their post-workout recovery ice baths. We cover everything you need to know before jump-starting your day with an icy shower.

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Gym workout with trainer

Overcoming Gym Intimidation

Are you feeling anxious or self-conscious about joining a gym? We’ve been there too. Pack your gym bag because we’re sharing our favourite advice to get comfortable at the gym.

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