At least half of trainers make this mistake when doing cable flyes for the chest: pressing them instead of using a flye (arc-like) motion. Here’s why that’s a problem.
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Muscle Manimal 1.0 Workout
Just being aesthetically pleasing isn’t enough these days. What’s the point of having muscles if you can’t do anything with them? This workout will equip and prepare you to not only look dominant, but be dominant.
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Strength Endurance Program
The program is efficient in enhancing one’s stabilization system strength and stamina during functional movement patterns.
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Dumbbell Bench Press Effective with Neutral Grip?
This subtle shift in hand positioning may seem almost irrelevant, when in fact, it has a rather significant effect on muscle recruitment that could be stalling your chest development!
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Add 50 Pounds to Your Bench Press
Building a bigger chest ranks near the top of every guy’s list of training goals. So much so we’ll oftentimes go the extra mile in our eagerness to push past ordinary limits. So which of these approaches have you tried on chest day?
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Excelling in Primal Movements
More often than not, we try our hands at some of the most complex and unnecessary exercises, thinking they are going to propel us to our goals faster. However, sometimes, mastering what I call the “Primal Movements” is actually more essential. When a workout program is based on these movement patterns, increased strength, conditioning, and overall enhanced athleticism is the result!
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The Best Way to an Incredible Pec Pump
If you’re like me, you want to finish every body part workout with a monster pump, and chest day is no exception.
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Turbo Boost your Squat, Bench Press and Deadlift
One of the best tests of pure strength is how you stack up on compound exercises.
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Inverted Chest Press – 60 Seconds on Muscle
MuscleTech Ambassador Dylan demonstrates the inverted chest press.
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