The lower chest is one of the most difficult areas to bring up, either because declines always come last in your workout or it’s simply a stubborn area. Here are seven great strategies to bring it up. Try a 6 to 8-week program for extreme growth.
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The Key Advantage of Cables over Free Weights
You don’t need to be Sir Isaac Newton to know that when you accidentally drop a weight, you should watch out for your feet! But, that same rule of gravity changes when you’re training on cables. Drop the handle and it immediately snaps back – to the position where you set the pulley (while the stack of plates comes crashing straight down).
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Stop Pressing Your Cable Flyes for the Chest
At least half of trainers make this mistake when doing cable flyes for the chest: pressing them instead of using a flye (arc-like) motion. Here’s why that’s a problem.
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Muscle Manimal 1.0 Workout
Just being aesthetically pleasing isn’t enough these days. What’s the point of having muscles if you can’t do anything with them? This workout will equip and prepare you to not only look dominant, but be dominant.
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Strength Endurance Program
The program is efficient in enhancing one’s stabilization system strength and stamina during functional movement patterns.
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Dumbbell Bench Press Effective with Neutral Grip?
This subtle shift in hand positioning may seem almost irrelevant, when in fact, it has a rather significant effect on muscle recruitment that could be stalling your chest development!
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Add 50 Pounds to Your Bench Press
Building a bigger chest ranks near the top of every guy’s list of training goals. So much so we’ll oftentimes go the extra mile in our eagerness to push past ordinary limits. So which of these approaches have you tried on chest day?
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Excelling in Primal Movements
More often than not, we try our hands at some of the most complex and unnecessary exercises, thinking they are going to propel us to our goals faster. However, sometimes, mastering what I call the “Primal Movements” is actually more essential. When a workout program is based on these movement patterns, increased strength, conditioning, and overall enhanced athleticism is the result!
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The Best Way to an Incredible Pec Pump
If you’re like me, you want to finish every body part workout with a monster pump, and chest day is no exception.
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