At least half of trainers make this mistake when doing cable flyes for the chest: pressing them instead of using a flye (arc-like) motion. Here’s why that’s a problem.
Read MoreChest Exercises
Maximize your Workouts Using Compound Movements
Compound exercises work multiple muscle groups at the same time, and this maximum muscle recruitment ultimately leads to significantly more stimulus and building muscle quicker.
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Dumbbell Bench Press Effective with Neutral Grip?
This subtle shift in hand positioning may seem almost irrelevant, when in fact, it has a rather significant effect on muscle recruitment that could be stalling your chest development!
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Add 50 Pounds to Your Bench Press
Building a bigger chest ranks near the top of every guy’s list of training goals. So much so we’ll oftentimes go the extra mile in our eagerness to push past ordinary limits. So which of these approaches have you tried on chest day?
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The Best Way to an Incredible Pec Pump
If you’re like me, you want to finish every body part workout with a monster pump, and chest day is no exception.
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Turbo Boost your Squat, Bench Press and Deadlift
One of the best tests of pure strength is how you stack up on compound exercises.
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The Do’s and Don’ts for Bigger Biceps
When starting a musclebuilding program, one of the key body parts that most people put a large focus on is the biceps. It tends to be one of the highly noticeable muscle groups, and if you have nice biceps, people will know that you’re on top of your game. To achieve bigger and better biceps, here are the do’s and don’ts.
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