The 30 Minute Chest Workout
Not all of us have the luxury of time on our hands to train as effectively as we need to in order to gain the size or muscle mass desired. With that in mind, build the ultimate 30-minute chest workout.
Not all of us have the luxury of time on our hands to train as effectively as we need to in order to gain the size or muscle mass desired. With that in mind, build the ultimate 30-minute chest workout.
At least half of trainers make this mistake when doing cable flyes for the chest: pressing them instead of using a flye (arc-like) motion.
Compound exercises work multiple muscle groups at the same time, and this maximum muscle recruitment ultimately leads to significantly more stimulus and building muscle quicker.
This subtle shift in hand positioning may seem almost irrelevant, when in fact, it has a rather significant effect on muscle recruitment that could be stalling your chest development!
Building a bigger chest ranks near the top of every guy’s list of training goals. So much so we’ll oftentimes go the extra mile in our eagerness to push past ordinary limits. So which of these approaches have you tried on chest day?
