Seems simple enough: flexing your biceps to bring a weight as high as possible. That generally defines the arm-curling movements that you do on biceps day. But, it’s not that simple. If you try it yourself, you’ll find that your elbows pull forward from your sides, and that’s problematic.
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Is Alternating Your Dumbbell Curls a Big Mistake?
Dumbbell curls are a common alternative to the barbell on biceps day, but most trainers do them in a way that partially undermines their effectiveness. How? Let’s take a look.
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At-Home Arm Workout with Jase Stevens
Check out MuscleTech ambassador Jase Steven’s at-home arm workout
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Abel’s Arm Crushing Circuit
Killer doesn’t even begin to describe Abel’s latest circuit. Lift heavy and push yourself until your arms pump-up or fall off. Think you’re strong enough to handle this one?
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Muscle Manimal 1.0 Workout
Just being aesthetically pleasing isn’t enough these days. What’s the point of having muscles if you can’t do anything with them? This workout will equip and prepare you to not only look dominant, but be dominant.
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Strength Endurance Program
The program is efficient in enhancing one’s stabilization system strength and stamina during functional movement patterns.
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The Simple Tweak That Can Turn Your Biceps Curls Into a Better Peak Builder
The basic standing curl, whether done with a barbell, EZ bar, cable or even dumbbells, is a great place to start on arm day, and for good reason. With a shoulder-width grip on the bar, you hit both biceps heads (long and short, aka outer and inner) about evenly.
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Dumbbell Bench Press Effective with Neutral Grip?
This subtle shift in hand positioning may seem almost irrelevant, when in fact, it has a rather significant effect on muscle recruitment that could be stalling your chest development!
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How Bending Your Arm Can Bust Muscle Gains
Let’s do a quick experiment that I promise will teach you a lesson you can immediately apply to your training efforts.
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