Let’s start by considering opposing muscle groups: one contracts while the other is stretched. Like the biceps/triceps, quadriceps/hamstrings. Knowing that, let’s see how many folks screw up their ab training.
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The Ab Exercise That’s Completely Worthless
Just because you want a rock-hard midsection doesn’t mean that you should be following someone’s bad form you see in the gym.
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Don’t Buy This Completely Useless Fat Loss Belt!
We see serious trainers all the time at the gym who don a rubber-type belt and strap it around their midsection, in an effort to speed fat loss during their cardio workouts. Not so fast!
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