Blueberry Muffin Ripped Shake | MuscleTech

INGREDIENTS & DIRECTIONS

  • ½–1 cup milk or almond milk
  • 1 scoop French Vanilla Swirl Nitro-Tech Ripped
  • ¼ cup oats
  • ½ banana
  • ½ cup frozen blueberries
  • ¼ tsp. cinnamon.
  • ½ tsp. vanilla extract
  • Mix in a blender until smooth
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