In this article I’m going to cover dieting topics and information you need to know before you get up on the big stage for the first time!
Macros – should you count them? We all face this question as you get more into fitness as a lifestyle and want to make sure our nutrition becomes part of that lifestyle too.
When you first begin lifting weights, your focus should be on progressively overloading the muscles using the basic compound lifts. There is really no need to get all “fancy” with exercises, [...]
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Technique is key to any exercise. It is especially key for arm-focused training, as if executed improperly you will engage other larger supporting muscles and not the targeted area.