By Gericco Abella In Featured Nutrition, NUTRITION, Nutritional EducationPosted May 26, 201616:8 Intermittent FastingIntermittent fasting (IF) is a pattern of eating that doesn’t change what you eat, but rather changes when you eat. READ MORE
By Nairica Hansotia In Education, Featured Nutrition, NUTRITION, Nutritional EducationPosted May 5, 2016What Is PEAK ATP and How Do I Use It?This article will explain what PEAK ATP® is and how to properly use it for your specific goals in training. READ MORE
By Nairica Hansotia In BMLF Nutrition, Build Muscle & Lose Fat, Featured Nutrition, Health & Wellness, HW Nutrition, Lose Weight & Get Lean, LWGL Nutrition, NUTRITION, Nutritional EducationPosted March 30, 2016MacrosMacros – should you count them? We all face this question as you get more into fitness as a lifestyle and want to make sure our nutrition becomes part of that lifestyle too. READ MORE
By Gericco Abella In Exclusive Videos, Featured Nutrition, NUTRITION, Recipes, VideosPosted February 22, 2016Dessert RavioliDinner meets dessert in these delicious protein-packed ravioli pockets filled with mouth-watering Mission1 Chocolate Hazelnut Protein Butter! READ MORE