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    Featured Nutrition

    Home » NUTRITION » Featured Nutrition
     16:8 Intermittent Fasting
    By Gericco Abella
    In Featured Nutrition, NUTRITION, Nutritional Education
    Posted May 26, 2016

    16:8 Intermittent Fasting

    Intermittent fasting (IF) is a pattern of eating that doesn’t change what you eat, but rather changes when you eat.

    READ MORE
     What Is PEAK ATP and How Do I Use It?
    By Nairica Hansotia
    In Education, Featured Nutrition, NUTRITION, Nutritional Education
    Posted May 5, 2016

    What Is PEAK ATP and How Do I Use It?

    This article will explain what PEAK ATP® is and how to properly use it for your specific goals in training.

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     Macros
    By Nairica Hansotia
    In BMLF Nutrition, Build Muscle & Lose Fat, Featured Nutrition, Health & Wellness, HW Nutrition, Lose Weight & Get Lean, LWGL Nutrition, NUTRITION, Nutritional Education
    Posted March 30, 2016

    Macros

    Macros – should you count them? We all face this question as you get more into fitness as a lifestyle and want to make sure our nutrition becomes part of that lifestyle too.

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    By Gericco Abella
    In Exclusive Videos, Featured Nutrition, NUTRITION, Recipes, Videos
    Posted February 22, 2016

    Dessert Ravioli

    Dinner meets dessert in these delicious protein-packed ravioli pockets filled with mouth-watering Mission1 Chocolate Hazelnut Protein Butter!

    READ MORE

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