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        • NITRO-TECH
        • NITRO-TECH CRUNCH
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      • ESSENTIAL SERIES
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    Training

    Home » Training
     The Do’s and Don’ts for Bigger Biceps
    By Gericco Abella
    In Arms, Education, Training
    Posted maio 5, 2017

    The Do’s and Don’ts for Bigger Biceps

    When starting a musclebuilding program, one of the key body parts that most people put a large focus on is the biceps. It tends to be one of the highly noticeable muscle groups, and if you have [...]

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     Making the Leap – Explosive Training 101
    By Gericco Abella
    In Full Body, Training
    Posted maio 4, 2017

    Making the Leap – Explosive Training 101

    The MuscleTech® athlete that follows this explosive training program will attain the tools necessary to become an all-star.

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     5 Reasons You’re Not Building Muscle
    By Gericco Abella
    In Education, Training
    Posted maio 3, 2017

    5 Reasons You’re Not Building Muscle

    “Lift heavier bro!” Whether you’re a bodybuilder, athlete or a fitness enthusiast, I’m sure you’ve heard this uplifting musclebuilding advice before. But gaining lean muscle isn’t as easy as it [...]

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     Get a Grip!
    By Gericco Abella
    In Arms, Training
    Posted abril 28, 2017

    Get a Grip!

    You are only as strong as your grip. When trained properly, greater grip strength leads to gains in lifting power as well as endurance/stamina. Just ask any StrongMan, Powerlifter and even your [...]

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     Partners in Muscle: Grab a Friend, Get Results
    By Gericco Abella
    In Education, Featured Training, Training
    Posted março 7, 2017

    Partners in Muscle: Grab a Friend, Get Results

    Here are some benefits to working with a training partner:

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     Why Rep Ranges Matter
    By Gericco Abella
    In Education, Featured Training, Training
    Posted dezembro 1, 2016

    Why Rep Ranges Matter

    Whether you are new to the gym or an experienced weight lifter, the type of rep ranges you train within are a crucial factor when working toward your fitness goals.

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     5 Ways to Boost Recovery
    By Gericco Abella
    In Education, Featured Training, Training
    Posted novembro 21, 2016

    5 Ways to Boost Recovery

    Whether you're trying to boost your recovery from a workout or just your day-to-day life, here are a few things to consider.

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     Leg Training – The Ultimate Quad Workout
    By Angelo Manalili
    In Featured Training, Legs and Glutes, Training
    Posted novembro 17, 2016

    Leg Training – The Ultimate Quad Workout

    Nobody wants to be known as the guy who skips leg day – and nothing completes a physique like a nice set of wheels!

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     Strength Testing – Here is how you measure your strength
    By Gericco Abella
    In Featured Training, Full Body, Training
    Posted novembro 4, 2016

    Strength Testing – Here is how you measure your strength

    In this article, we will tell you how to test your strength and see how you stack up!

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     Build Muscle and Lose Fat at the Same Time
    By Gericco Abella
    In Education, Featured Training, Training
    Posted outubro 25, 2016

    Build Muscle and Lose Fat at the Same Time

    One of the biggest and most debated concepts in all of lifting is how one can both build muscle and lose fat at the same time.

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