When starting a musclebuilding program, one of the key body parts that most people put a large focus on is the biceps. It tends to be one of the highly noticeable muscle groups, and if you have [...]

The MuscleTech® athlete that follows this explosive training program will attain the tools necessary to become an all-star.

“Lift heavier bro!” Whether you’re a bodybuilder, athlete or a fitness enthusiast, I’m sure you’ve heard this uplifting musclebuilding advice before. But gaining lean muscle isn’t as easy as it [...]

You are only as strong as your grip. When trained properly, greater grip strength leads to gains in lifting power as well as endurance/stamina. Just ask any StrongMan, Powerlifter and even your [...]

Here are some benefits to working with a training partner:

Whether you are new to the gym or an experienced weight lifter, the type of rep ranges you train within are a crucial factor when working toward your fitness goals.

Whether you're trying to boost your recovery from a workout or just your day-to-day life, here are a few things to consider.

Nobody wants to be known as the guy who skips leg day – and nothing completes a physique like a nice set of wheels!

In this article, we will tell you how to test your strength and see how you stack up!

One of the biggest and most debated concepts in all of lifting is how one can both build muscle and lose fat at the same time.