By Gericco Abella In Education, Exclusive Series – The Science of Performance, Training, VideosPosted agosto 29, 2016The Science of Performance: Squat RoutineThe Science behind the squat. READ MORE
By Gericco Abella In Education, Exclusive Series – The Science of Performance, Exclusive Videos, Training, VideosPosted agosto 22, 2016The Science of Performance: Post-Workout Supplementation / Stretching RoutineIn this episode, Host Shawn Russell talks about the importance of post-workout supplementation. READ MORE
By Gericco Abella In Education, Exclusive Series – The Science of Performance, Exclusive Videos, Training, VideosPosted agosto 15, 2016The Science of Performance: Energy SystemsHost Shawn Russell discusses energy systems and how they work to fuel your body in different circumstances. READ MORE
