Since your health and fitness journey is a lifelong endeavor, there are undoubtedly going to be days along the way when you just don’t have it during your workout session, or you might even feel tempted to skip the gym completely. This might be because you’re feeling tired on a given due to a poor night’s sleep the night before, or maybe you’re simply lacking motivation and are feeling out of sorts because of the exhausting day that you just had at work. Instead of settling for a so-so workout session, or not showing up altogether, it might be worth your while to give pre-workout supplements a try as they have the ability to improve your fitness and also give you the energy you need to power through a difficult strength training session.
What Are Pre-Workout Supplements?
Pre-workout supplements are designed to boost your energy levels and increase your focus so that you can blast through your workouts. Typically, they’re a powdered substance that you mix in water and drink around 20 to 30 minutes before you exercise. They’re considered much more energizing than a banana, a shot of espresso, or a black coffee.
A study published in the Journal of the International Society of Sports Nutrition examined the effects of a pre-workout supplement containing caffeine, creatine, and amino acids during three weeks of high-intensity exercise on aerobic and anaerobic performance. The study found that combining pre-workout supplements with high-intensity interval training (HIIT) workouts resulted in improved training volume, VO2 max, and lean body mass (LBM).
How Do Pre-Workout Supplements Work?
Common pre-workout supplement ingredients that have been shown to improve athletic performance are carbohydrates, caffeine, beetroot juice, and creatine monohydrate.
Carbs are your body’s go-to source of energy. By supplying your body with extra carbs, the glucose in the pre-workout helps raise your blood sugar levels and offers additional energy during a workout. Caffeine is known to increase your metabolic rate, improve endurance, and reduce fatigue. It also enhances brain function for a more productive and effective workout by stimulating the central nervous system. Beetroot juice has been shown to increase your body’s levels of nitric oxide and improve cardiovascular performance. And creatine, a popular muscle-building supplement, is synthesized from amino acids and concentrated in muscle tissue to enable quick bursts of energy, which is ideal when you’re running or lifting weights.
How To Choose A Pre-Workout Supplement
What you put into your body is extremely important. That’s why you need to do your research before selecting a pre-workout since not all pre-workout supplements are created equally.
A Self magazine article reported, “According to a 2019 study of the top 100 commercially available pre-workout supplements, nearly half of all ingredients were part of a ‘proprietary blend,’ meaning the amounts of each ingredient were not disclosed.”
All of MuscleTech’s pre-workout supplements feature cutting-edge, fully-disclosed formulas that are engineered by an elite team of researchers, which is why MuscleTech continues to be America’s #1 Selling Supplement Brand.
Shatter Elite is MuscleTech’s max-strength, one-scoop pre-workout for explosive energy and performance. It includes 1.2 grams of NO3-T red spinach, which boosts plasma markers of nitric oxide (N.O.) for up to 8 hours to improve vasodilation, 6 grams of L-citrulline, which gets your blood flowing and supports vasodilation, 3.2 grams of beta-alanine, which produces carnosine (found naturally in your body) and reduces lactic acid buildup to enhance your power, and 50 milligrams of Zynamite, which is a plant-based ingredient that’s combined with a precise dose of caffeine, along with a dual-sourced dose of choline and Dynamine, to create unparalleled energy and focus.
“It’s super strong,” Michael Dean Johnson, certified trainer, fitness model, and Team MuscleTech member, tells MuscleTech.com. “Most pre-workouts, you take for a month and then you don’t feel them anymore. I, to this day, don’t even take a full scoop because then I’d be doing like back flips in the gym. So, that one makes me feel good. I just love that product.”
Giuliana Ava, a fitness model, trainer, and Team MuscleTech member, agrees telling MuscleTech.com: “It’s the only thing that gets me pumped up in the mornings if I can’t get my coffee in. I love it and tell everybody about it.”
Shatter Pumped8 is a powerful single-scoop, non-stimulant pre-workout that has been engineered for instant impact. There are no underdosed ingredients, fillers, or sugar in this formula. This pre-workout triggers long-lasting muscle pumps with 4 grams of pure L-citrulline, which is more potent than a 6-gram dose of L-citrulline malate. Shatter Pumped8 also has the precise dose of NO3-T red spinach, which has been shown to elevate markers of N.O. in blood plasma and saliva for up to 8 hours. This allows you to reap the rewards of your hard work even longer.
For anyone interested in an explosive, game-changing pre-workout that will redefine the results of your training, VaporX5 is your all-in-one source formula for more lean muscle, strength, energy, focus, and next level muscle pumps. VaporX5 is the result of years of scientific research and development, with handpicked ingredients to help serious competitors crush their goals and enhance their workouts. VaporX5 includes powerful, performance-tested key ingredients that will help you increase lean muscle. One of those ingredients is creatine monohydrate, which is the most researched form of creatine. This ultimate pre-workout experience will take your energy and focus to the next level.
How To Include Pre-Workouts In Your Stack
“As you progress in the world of fitness and dive deeper into perfecting your physique and bodybuilding, the subject of ‘supplement stacking’ becomes an important one for you to master,” according to Muscle & Fitness. “You need to know which supplements are effective, and which work best together. The technical term for this is ‘stacking.’”
Knowing how to correctly stack two pre-workouts together for better performance is easier said than done, which is why you should consult a trainer, nutritionist, or a medical professional on how to do this properly.
In terms of general rules, you should never stack two stimulant pre-workouts together since too many stimulants, especially caffeine, can negatively impact your performance. Instead, your focus should be on selecting pre-workouts that fit your style of training, and stacking complimentary supplements.