7 Protein Shake Recipes | MuscleTech

By Lindsay Cappotelli – MuscleTech® Athlete

Whether your goal is fat loss or muscle building, the importance of adequate protein intake cannot be denied. One easy and convenient way to meet your daily protein needs is with the addition of protein shakes into your diet.

Not only are they quick and convenient, but protein shakes are also extremely versatile and can be used to fit whatever your needs are, whether it’s as a quick breakfast alternative, a post-workout snack, meal replacement, or just for those times when a sweet craving hits.

While a scoop of whey protein mixed with water or milk will do the trick when you’re on the go, there are times when you may want to get a little creative and add some fun and flavor to your shakes. If you’ve been looking for some simple ways to spice up your shakes, look no further!

Whether it’s the addition of greens and fruits to get in some fiber and antioxidants, a spoonful of peanut butter for those healthy fats, or a bit of sugar-free pudding mix for a thick and creamy “milkshake”, these delicious and healthy protein shake recipes will not disappoint.

Simply add all ingredients to a blender, blend until smooth, and enjoy!

Platinum 100% Iso-Whey
PLATINUM 100% ISO-WHEY uses only ultra-pure, microfiltered whey protein isolates, the purest form of whey protein you can feed your body.
Peanut Butter Milkshake

Peanut butter “milkshake”:

  • A few ice cubes
  • ½ cup milk or almond milk
  • 1 scoop Vanilla Ice Cream PLATINUM 100% ISO-WHEY
  • 1 medium banana
  • 1 tbsp. natural peanut butter or PB2 (powdered peanut butter)
Tropical Green Smoothie

Tropical green smoothie:

  • Handful of ice cubes
  • Handful of spinach
  • 1 scoop Vanilla Ice Cream PLATINUM 100% ISO-WHEY
  • ½ cup pineapple chunks
  • ½–1 banana
  • ½–1 cup milk or unsweetened almond milk
Orange Creamsicle

Post-workout orange creamsicle shake:

  • ½–1 cup liquid of choice (milk, almond milk or water)
  • 2 tbsp. orange Gatorade powder
  • 1 scoop Vanilla Ice Cream PLATINUM 100% ISO-WHEY
Strawberry Smoothie

Strawberry “ice cream” shake:

  • 1 cup frozen strawberries
  • Handful of ice cubes
  • ½–1 cup almond milk
  • 1 scoop Strawberry Shortcake PLATINUM 100% ISO-WHEY
Reese's Peanut Butter Cup Protein Shake

Peanut butter protein shake:

  • Few ice cubes
  • ½–1 cup almond milk
  • 1 scoop Gourmet Milk Chocolate PLATINUM 100% ISO-WHEY
  • 1–2 tbsp. PB2 (powdered peanut butter)

Butterscotch protein shake:

  • Ice cubes
  • ½–1 cup almond milk
  • 1 scoop Peanut Butter Chocolate Twist PLATINUM 100% ISO-WHEY
  • 1 tbsp. sugar-free, fat-free butterscotch pudding mix
  • 1 tbsp. natural peanut butter or PB2 (powdered peanut butter)
Blueberry Muffin

Blueberry muffin protein shake:

  • ½–1 cup milk or almond milk
  • 1 scoop Vanilla Ice Cream PLATINUM 100% ISO-WHEY
  • ¼ cup oats
  • ½ banana
  • ½ cup frozen blueberries
  • ¼ tsp. cinnamon.
  • ½ tsp. vanilla extract
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Lindsay Cappotelli