Layne Jackson | MuscleTech


Layne Jackson

  • Location: North Bergen, New Jersey
  • Height 5′ 11″
  • Weight: 180 lbs.
  • Sport and Category: Men’s Physique

Current Training Program

Chest/Shoulders/Abs & 20 mins Post-Workout Cardio
Back & 40 mins Post-Workout Cardio
Rest Day
Shoulders/Biceps/Abs & 20 mins Post-Workout Cardio
Arms/Abs & 40 mins Post-Workout Cardio
Rest Day

Current Diet

Meal 1:
8 egg whites with 2 whole eggs scrambled with spinach and a side of turkey bacon
Meal 2-4:
8-10 oz. chicken with 2 cups spinach (protein source changes)
Meal 5 aka Post-Workout:
2 Scoops NITRO-TECH® 100% WHEY GOLD protein shake with 40-50g carbs
Meal 6:
8 egg whites with 2 whole eggs scrambled with spinach and cheese
Current Supplement Stack:
Protein: MuscleTech® NITRO-TECH 100% WHEY GOLD (Double Rich Chocolate)
Multivitamin: MuscleTech VitaMax™ Energy & Metabolism SX-7® Black Onyx®
Fish Oil: MuscleTech Omega 4X SX-7 Black Onyx
BCAAs: MuscleTech Amino 4XL Black Onyx SX-7
Pre-Workout: MuscleTech #Shatter SX-7 Black Onyx & VaporX5™ Next Gen
Post-Workout: Cell-Tech™ Hyper-Build™
Layne Jackson


Layne O. Jackson is a 30-year-old South Carolina native and a full-time Firefighter/Emergency Medical Technician (EMT) in New Jersey. Layne also serves in the Army National Guard as Sergeant First Class and has been proudly serving our country for 12 years.

On November 12, 2016, Layne took the stage and competed in his very first NPC Men’s Physique Competition, where he placed 5th in the Men’s Novice and 4th in Men’s Open Class C categories. In building upon his passion and dedication to fitness and nutrition, Layne also became a NASM Certified Personal Trainer in 2016. In doing this, he strives to help others achieve their fitness and nutrition goals.

Layne also has a YouTube channel where he currently has over 44,000 subscribers. On his channel, he takes his viewers along on his fitness journey by providing motivational workout videos and tasty, lean meal tips. In his spare time, he enjoys spending time with his loved ones, working out and collecting sneakers.

Favorite Quote

“Do something today that will better you tomorrow.”

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