Kayla McNobb | MuscleTech


Kayla McNobb

  • Location: Windsor, ON
  • Height: 5’9”
  • Weight: 155 lbs.
  • Sport and Category: Bodybuilding/Powerlifting

Current Training Program

Monday – Back and Biceps
Tuesday – Legs (quad focused)
Wednesday – Rest Day
Thursday – Full-Body Mobility and Glute Isolations
Friday – Chest and Triceps
Saturday – Legs (hamstring focused)
Sunday – Rest Day

Current Diet

Kayla’s diet varies depending on what phase of training she is in. On training days, Kayla follows a high-carb, low-fat, high-protein diet. On rest days, she focuses on maintaining a high-fat, low-carb and high-protein diet.

Meal 1 – 1 egg, 1 cup of egg whites, 1 cup of spinach.
Meal 2 – 4 oz. of baked chicken thighs, 1 cup of broccoli, asparagus or green beans, 1/2 cup of rice or quinoa.
Meal 3 – 4 oz. of lean red meat, 1 cup of asparagus, green beans or a side salad with mixed vegetables.
Meal 4 – 4 oz. of baked chicken thighs, 1/2 cup of sweet potato, 1 cup of broccoli, asparagus or green beans.
Snack – Vanilla NITRO-TECH®, made with 1 cup of spinach, 1 cup of mixed berries and water.

Current Supplement Stack



Kayla is a 23-year-old fitness model and personal trainer living in Windsor, Ontario. Her passion for health and fitness led Kayla to becoming a certified personal trainer in order to encourage others in reaching their fitness goals. Kayla loves to push herself to the limit with her own workouts, and in doing so, breaking down the stigma of being an athletic and physically fit female. She transfers this intensity to the health and fitness of her clients, and trains her clients with the same level of preparation and fervor as if she was attempting to reach her own fitness goals. Kayla is always open-minded in trying new trends and different styles of training, such as cross-fitness, yoga, strength training and boxing. She is a competitive and strong individual that will not shy away from adversity or back down from a challenge!

Favorite Quote

“If it doesn’t challenge you, it doesn’t change you.”

Top 3 MuscleTech Supplement Staples