Jason Dwarika | MuscleTech


Jason Dwarika

  • Location: Florida
  • Height: 5’10”
  • Weight: 190 lbs.
  • Sport and Category: Fitness model/men’s physique

Current Training Program

Monday – Chest, calves
Tuesday – Hamstrings, abs
Wednesday – Shoulders, calves, triceps
Thursday – Quads, abs
Friday – Back, calves, biceps
Saturday – Active recovering, long hike or swim
Sunday – Deadlift or MetCon circuit

Current Diet

Meal 1 – Omega-3 rich eggs, turkey bacon, old-fashioned rolled oats or Ezekiel bread
Meal 2 – Chicken breast or chicken thigh, greens, rice
Meal 3 – 350-calorie meal of choice for the day, greens
Meal 4 – Chicken breast/thigh or fish, greens and rice
Meal 5 – Eggs whites, chicken breast or fish, rice or potatoes or yam
Meal 6 – Egg whites, Platinum 100% Beef Protein

Favorite Quote

“To achieve you must believe.”

Top 3 MuscleTech Supplement Staples