More often than not, we try our hands at some of the most complex and unnecessary exercises, thinking they are going to propel us to our goals faster. However, sometimes, mastering what I call [...]
Whether you're trying to boost your recovery from a workout or just your day-to-day life, here are a few things to consider.
When you first begin lifting weights, your focus should be on progressively overloading the muscles using the basic compound lifts. There is really no need to get all “fancy” with exercises, [...]