EPE Nutrition

Carb cycling is the practice of rotating low-carbohydrate days with high-carbohydrate days and sometimes moderate-carbohydrate days. Rotating between different amounts of carbohydrates allows you [...]

High-protein diets are popular among athletes looking to build lean muscle, but how much is enough?

Making the Glycemic Index Work for You. Carbs are an important part of any musclebuilding diet.

As the nicer weather approaches, the beach and pool party invitations will start coming in.