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    • What’s Your Goal?
      • Build Muscle & Strength
      • Lose Weight & Get Lean
      • Health & Wellness
      • Enhance Performance & Endurance
      • Build Muscle & Lose Weight
    • PRODUCTS
      • Performance Series
        • Nitro-Tech 100% Whey Gold
        • VaporX5 Next Gen
        • HYDROXYCUT HARDCORE NEXT GEN
        • Mass-Tech Extreme 2000
        • All Performance Series
      • Essential Series
        • PLATINUM 100% CREATINE
        • PLATINUM BCAA 8:1:1
        • PLATINUM 100% ISO-WHEY
        • All Essential Series
      • SX-7 Series
        • #Shatter SX-7 Black Onyx Neuro
        • #SHATTER SX-7
        • HYDROXYCUT SX-7
        • All SX-7 Series
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        • Premium Gold 100% Whey Protein
        • CreaCore
        • Myobuild 4x
        • All Pro Series
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    • More
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      • Training
      • Nutrition
      • Counterfeit
    • intlINT
      • enUSA
      • inIND
      • esESP
      • svSWE
      • auAUS
      • coCOL
      • pt-brBRA
      • zaZAF
      • pyPRY
      • arARE
      • canCAN
      • zh-hansCHN
      • latLAT
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    Archives

    Monthly Archive for: "September, 2015"
    Home » Archives for September 2015
     Want Better Calves? Yes, Please!
    By Gericco Abella
    In Legs and Glutes, Training
    Posted September 24, 2015

    Want Better Calves? Yes, Please!

    Friends don’t let friends skip leg day, but legs without calves is like peanut butter without jelly. Well built calves form a balanced physique and are pleasing to the eyes (and soul, in my [...]

    READ MORE
     Peanut Butter Before Bed Shake
    By Gericco Abella
    In Nitrotech recipes, NUTRITION, Smoothies / Shakes
    Posted September 17, 2015

    Peanut Butter Before Bed Shake

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    By Gericco Abella
    In Arms, Training
    Posted September 16, 2015

    Shoulder training to enhance v-taper

    A “V-taper” is described as big shoulders and wide lats leading to a tight waist. Here's the 411 on shoulder training to help you enhance your v-taper!

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     Cheat Meals from Around the World! Part 1
    By Gericco Abella
    In BMS Recipes, Build Muscle & Strength, Cheat Meals / Snacks, NUTRITION
    Posted September 7, 2015

    Cheat Meals from Around the World! Part 1

    We asked our brand ambassadors from all corners of the globe to tell us what their most epic cheat meals are!

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     Old -School Training Methods
    By Gericco Abella
    In Full Body, Training
    Posted September 7, 2015

    Old -School Training Methods

    Sometimes the tried-and-true training methods are the ones that bring the most benefit to any program. Here are some old-school training methods.

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     6 Ways To Maximize Your Workouts
    By Gericco Abella
    In Full Body, Training
    Posted September 4, 2015

    6 Ways To Maximize Your Workouts

    When you’re short on time, it’s all about increasing the intensity and getting more work done in less time. Here are six ways to maximize your workouts.

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     Training When Injured – Go from Negative to Positive
    By Gericco Abella
    In Education, Training
    Posted September 3, 2015

    Training When Injured – Go from Negative to Positive

    Regardless of how smart or safe you exercise, athletes are bound to accumulate a variety of injuries. Here are ways to train when injured.

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