5 Healthy Protein-Based Recipes from Team MuscleTech

Protein shakes are fine and all, but Team MuscleTech’s recipes have to hold their own, and they do — from Chocolate Chip Breakfast Cookies to Superfood Smoothies. Finally, you’ll flip for Protein-Packed Blueberry Pancakes, rounding out a post full of protein-packed recipes you’re going to make again and again.
MuscleTech Staff
MuscleTech Staff

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Though Team MuscleTech brings people together to celebrate fitness every day on small screens and social media platforms all over the world, we think there’s something special about bringing them together in the kitchen to contribute to this post of tasty treats! 

Go Beyond the Shake 

Protein shakes are fine and all, but Team MuscleTech’s recipes have to hold their own, and they do — from Chocolate Chip Breakfast Cookies to Superfood Smoothies. Finally, you’ll flip for Protein-Packed Blueberry Pancakes, rounding out a post full of protein-packed recipes you’re going to make again and again.  

This collection of recipes is dedicated to those who are looking to get more out of their protein. It’s dedicated to anyone who wants to fuel their day with healthy nutrition or build lean muscle with trustworthy ingredients; to dessert lovers who want to expand their guilt-free, no-bake options; and to moms and dads who want an ultra-clean protein source the whole family can enjoy. 

McKenna Wood’s Superfood Smoothie  

Incorporate superfoods into your day with this jacked-up smoothie courtesy of MuscleTech athlete McKenna Wood. Chia seeds, flaxseeds, kale, ginger and mega amounts of protein will keep you fueled, so you can get things done. Arizona based McKenna thrives on the fit life with a focus on balanced living. Check out her Instagram profile here


Warren James’ Tropical Twist Protein Smoothie 

Recognize MuscleTech athlete Warren James? If this California based calisthenics expert looks familiar, chances are you’ve seen him demo his moves on live television competitions. Ideal for those looking for a healthy snack, enjoy a taste of the tropics with his fresh post-workout shake. Especially following an outdoor fitness sesh. Check out his Instagram profile here


Brogan Morris’ Peanut Butter Cup Smoothie 

Courtesy of Brogan Morris — a Palm Beach based personal trainer who loves dancing, spreading positive vibes and animal print workout gear — comes this incredible Peanut Butter Cup Smoothie. It’s ideal for those who follow a ketogenic diet. Even better? This high-protein meal replacement tastes like a decadent peanut butter cup! Check out her Instagram profile here


Rob Waslowski’s Protein-Packed Blueberry Pancakes 

If you thought pancakes were a guilty indulgence, that ends today. Ideal for those who want to add muscle, this clean recipe will satisfy your protein needs with an impressive 39g per serving. Breakfast, dinner, anytime! These protein-packed pancakes come courtesy of Rob Waslowski — a Canadian boy who loves fishing, fitness modeling and physique competitions. Rob’s mantra is “Believe to Achieve.” He believes that listening to your body is key when it comes to food and training. Check out his Instagram profile here


Lindsay Cappotelli’s Chocolate Chip Breakfast Cookie 


Family, food, fitness and flexing are what power MuscleTech athlete Lindsay Cappotelli through the day. Made in one bowl and ready in less than 30 minutes, these nutritious cookies will quickly become your favorite breakfast treat. They’re perfect for those who want to stay lean! Check out her Instagram profile for a ton of home workout ideas. 


Available Exclusively at Sam’s Club 

MuscleTech® Grass-Fed 100% Whey Protein is sourced primarily from pasture-raised dairy cows without the use of growth hormones or GMOs.  It’s loaded with clean ingredients to feel good about, and free of artificial colors and flavors. To help maximize its benefits, we’ve designed these exciting recipes just for you. Each one includes a scoop or two of Deluxe Vanilla or Triple Chocolate, plus more nutritious ingredients to support your healthy lifestyle. They’ll keep your protein quota high and make cooking and food prep exciting again. Pick some up here.  

Recipes to Supercharge Your Diet 

Tired of the same old protein recipes? This is the book for you. Written with the whole fit family in mind, it’s a collection of delicious recipes, including exclusive creations from some of our top fitness and nutrition experts. Be sure to keep it bookmarked, because we guarantee that you’ll keep coming back for more. 

Grass-Fed 100% Whey Protein

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This premium protein is a clean, fast-digesting whey protein, sourced from primarily pasture-raised dairy cows, without the use of growth hormones. It’s non-GMO, ultra-pure and contains no artificial colors or flavors. Grass-Fed 100%Whey Protein delivers 20g of clean protein, 4.3g of naturally occurring BCAAs, and zero added sugar in every scoop of this easy mixing, delicious formula.