NUTRITION

Are you tempted to put your gains on hold this year to party big on St. Patrick’s Day? Celebrate the fit way instead with this high-protein Super Fit Shamrock Shake!

Here are 10 of the most common reasons you’re still fat from a nutrition, training and lifestyle perspective.

Your nutrition needs to be the biggest priority in order for you to recover as fast as possible to be able to train as much as possible.

Intermittent fasting (IF) is a pattern of eating that doesn’t change what you eat, but rather changes when you eat.

This article will explain what PEAK ATP^® is and how to properly use it for your specific goals in training.

Cellulite is the term describing the lumpy, dimpled flesh that can occur on the thighs, hips, buttocks and abs. Some of us may be more likely to develop cellulite based on heredity and genetics.

When it comes to dieting, choosing one that actually works may seem overwhelming due to all of the different information available on what diets are trending today or the latest quick fix you see [...]

Carb cycling is the practice of rotating low-carbohydrate days with high-carbohydrate days and sometimes moderate-carbohydrate days. Rotating between different amounts of carbohydrates allows you [...]

If you’ve spent longer than an hour browsing around the FitFam, you have likely seen #IIFYM pop up more than once. No, that isn’t a typo or a random string of letters. IIFYM stands for “if it [...]

In this article I’m going to cover dieting topics and information you need to know before you get up on the big stage for the first time!