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    NUTRITION

    Home » NUTRITION
     SUPER FIT SHAMROCK SHAKE
    By Gericco Abella
    In NUTRITION, Smoothies / Shakes
    Posted marzo 16, 2017

    SUPER FIT SHAMROCK SHAKE

    Are you tempted to put your gains on hold this year to party big on St. Patrick’s Day? Celebrate the fit way instead with this high-protein Super Fit Shamrock Shake!

    READ MORE
     10 Reasons You’re Not Losing Weight
    By Nairica Hansotia
    In NUTRITION, Nutritional Education
    Posted agosto 12, 2016

    10 Reasons You’re Not Losing Weight

    Here are 10 of the most common reasons you’re still fat from a nutrition, training and lifestyle perspective.

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     Building Muscle on a Student Budget
    By Nairica Hansotia
    In NUTRITION, Nutritional Education
    Posted julio 27, 2016

    Building Muscle on a Student Budget

    Your nutrition needs to be the biggest priority in order for you to recover as fast as possible to be able to train as much as possible.

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     16:8 Intermittent Fasting
    By Gericco Abella
    In Featured Nutrition, NUTRITION, Nutritional Education
    Posted mayo 26, 2016

    16:8 Intermittent Fasting

    Intermittent fasting (IF) is a pattern of eating that doesn’t change what you eat, but rather changes when you eat.

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     What Is PEAK ATP and How Do I Use It?
    By Nairica Hansotia
    In Education, Featured Nutrition, NUTRITION, Nutritional Education
    Posted mayo 5, 2016

    What Is PEAK ATP and How Do I Use It?

    This article will explain what PEAK ATP® is and how to properly use it for your specific goals in training.

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     What is Cellulite?
    By Nairica Hansotia
    In NUTRITION, Nutritional Education
    Posted mayo 2, 2016

    What is Cellulite?

    Cellulite is the term describing the lumpy, dimpled flesh that can occur on the thighs, hips, buttocks and abs. Some of us may be more likely to develop cellulite based on heredity and genetics.

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     How to Make Your Diet Work
    By Nairica Hansotia
    In NUTRITION, Nutritional Education
    Posted abril 21, 2016

    How to Make Your Diet Work

    When it comes to dieting, choosing one that actually works may seem overwhelming due to all of the different information available on what diets are trending today or the latest quick fix you see [...]

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     Carbohydrate Cycling
    By Nairica Hansotia
    In NUTRITION, Nutritional Education
    Posted abril 14, 2016

    Carbohydrate Cycling

    Carb cycling is the practice of rotating low-carbohydrate days with high-carbohydrate days and sometimes moderate-carbohydrate days. Rotating between different amounts of carbohydrates allows you [...]

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     #IIFYM
    By Gericco Abella
    In NUTRITION, Nutritional Education
    Posted abril 13, 2016

    #IIFYM

    If you’ve spent longer than an hour browsing around the FitFam, you have likely seen #IIFYM pop up more than once. No, that isn’t a typo or a random string of letters. IIFYM stands for “if it [...]

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     Dieting for your first show – what you need to know!
    By Nairica Hansotia
    In NUTRITION, Nutritional Education
    Posted abril 11, 2016

    Dieting for your first show – what you need to know!

    In this article I’m going to cover dieting topics and information you need to know before you get up on the big stage for the first time!

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