Legs and Glutes

Nobody wants to be known as the guy who skips leg day – and nothing completes a physique like a nice set of wheels!

Friends don’t let friends skip leg day, but legs without calves is like peanut butter without jelly. Well built calves form a balanced physique and are pleasing to the eyes (and soul, in my [...]

So you hammer your legs, but you cannot get your hamstrings to grow, or you want a solid hamstring workout that will get you off to a good start? Look no further

You can buy yourself a chest but if you want firm, round glutes you are going to have to work for them.

There are three major muscles that make up gluteal muscles: gluteus maximus, minimus and medius. In order to properly train your glutes, you must find out which of the muscle areas you are [...]

You can ignite your fitness routine significantly with the multiple squat variations that are able to target certain muscle groups more effectively.

The deadlift is one of the most fundamental bodybuilding exercises due to the fact that it requires recruitment from...