Friends don’t let friends skip leg day, but legs without calves is like peanut butter without jelly. Well built calves form a balanced physique and are pleasing to the eyes (and soul, in my [...]
So you hammer your legs, but you cannot get your hamstrings to grow, or you want a solid hamstring workout that will get you off to a good start? Look no further
There are three major muscles that make up gluteal muscles: gluteus maximus, minimus and medius. In order to properly train your glutes, you must find out which of the muscle areas you are [...]