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    Legs and Glutes

    Home » Training » Legs and Glutes
     Leg Training – The Ultimate Quad Workout
    By Angelo Manalili
    In Featured Training, Legs and Glutes, Training
    Posted Noviembre 17, 2016

    Leg Training – The Ultimate Quad Workout

    Nobody wants to be known as the guy who skips leg day – and nothing completes a physique like a nice set of wheels!

    READ MORE
     Want Better Calves? Yes, Please!
    By Gericco Abella
    In Legs and Glutes, Training
    Posted Septiembre 24, 2015

    Want Better Calves? Yes, Please!

    Friends don’t let friends skip leg day, but legs without calves is like peanut butter without jelly. Well built calves form a balanced physique and are pleasing to the eyes (and soul, in my [...]

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     How to Make Your Hams Pop
    By Angelo Manalili
    In Legs and Glutes, Training
    Posted Julio 28, 2015

    How to Make Your Hams Pop

    So you hammer your legs, but you cannot get your hamstrings to grow, or you want a solid hamstring workout that will get you off to a good start? Look no further

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     Squat For It – A bikini competitor’s approach to glute training
    By Gericco Abella
    In Legs and Glutes, Training
    Posted Julio 14, 2015

    Squat For It – A bikini competitor’s approach to glute training

    You can buy yourself a chest but if you want firm, round glutes you are going to have to work for them.

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     Glute Workout
    By Angelo Manalili
    In Legs and Glutes, Training
    Posted Julio 9, 2015

    Glute Workout

    There are three major muscles that make up gluteal muscles: gluteus maximus, minimus and medius. In order to properly train your glutes, you must find out which of the muscle areas you are [...]

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     Squat Variations
    By Angelo Manalili
    In Legs and Glutes, Training
    Posted Mayo 28, 2015

    Squat Variations

    You can ignite your fitness routine significantly with the multiple squat variations that are able to target certain muscle groups more effectively.

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     How to Properly Execute the Deadlift
    By Gericco Abella
    In Legs and Glutes, Training
    Posted Octubre 6, 2014

    How to Properly Execute the Deadlift

    The deadlift is one of the most fundamental bodybuilding exercises due to the fact that it requires recruitment from...

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