10 ways to Beat Cabin Fever

Man working out at home

Is being house-bound got you down? Here are 10 ways to keep you so busy you won’t even know what time it is.

5 High-Intensity Techniques to Take Your Workout to The Next Level


When you first begin lifting weights, your focus should be on progressively overloading the muscles using the basic compound lifts. There is really no need to get all “fancy” with exercises, advanced techniques or repetition ranges. Basically, as you get stronger, just keep adding more weight to the bar.

Old -School Training Methods

Old School Training Methods

Sometimes the tried-and-true training methods are the ones that bring the most benefit to any program. Here are some old-school training methods.