Is being house-bound got you down? Here are 10 ways to keep you so busy you won’t even know what time it is.
No equipment? No problem! We’ve got you covered while you’re stuck inside.
In this article, we will tell you how to test your strength and see how you stack up!
When you first begin lifting weights, your focus should be on progressively overloading the muscles using the basic compound lifts. There is really no need to get all “fancy” with exercises, advanced techniques or repetition ranges. Basically, as you get stronger, just keep adding more weight to the bar.
Sometimes the tried-and-true training methods are the ones that bring the most benefit to any program. Here are some old-school training methods.