Do-Anywhere Moves

Do-Anywhere Moves

No equipment? No problem! Here are four simple moves that target the major muscle groups, to help you get by in the interim.


MuscleTech Quarantunes

There’s nothing like a good jam to get you prepared for a workout. Here’s what members of Team Muscletech are listening to these days.

Stay Lean In Quarantine

MuscleTech ambassador Jase Stevens

It can be hard to stay active during the quarantine period. Lifting heavy weights may not be an option anymore, but that doesn’t mean you’re out of luck. Coach Jase Stevens is here to give you some tips on how to stay lean during these times!

Sculpt Your Summer Body, Inside

Man performing ab workouts

Your favorite gym is closed, and you’ve been urged to stay inside for now – in order to keep everyone safe and healthy. However, social distancing doesn’t mean sacrificing on your goals. It means improvising in order to make the most of your at-home workouts. We’ve included some starting points, but there’s no shortage of indoor options to explore while you keep working on that summer body!

Unique at home workout

Lifting backpack

If you don’t have workout equipment at home, don’t worry. You can still get a killer strength workout with things you have lying around your house – MuscleTech athlete Michael Dean shows you how it’s done in his “unique” at-home workout video.