16:8 Intermittent Fasting

featured intermittent fasting

Intermittent fasting (IF) is a pattern of eating that doesn’t change what you eat, but rather changes when you eat.

What Is PEAK ATP and How Do I Use It?


PEAK ATP® has been shown to improve athletic performance and body composition. Learn how to use PEAK ATP® to hit your training goals, as we get into the science behind this ingredient.


MuscleTech Macros

Should you count macros? We all face this question as you get into fitness and want to make sure nutrition becomes part of that lifestyle too.