When it comes to supporting and helping your partner, or family member, there is a variety of small things you can do to help them remain positive and achieve success.
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Sticking to Your New Year’s Resolutions
It’s no secret that many of us go into the new year with high ambitions, only to fall off track, or give up on our resolutions, early into the year.
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Improve Your Fat Loss Efforts by Hanging Out with Healthier Friends
Old habits die hard, which is why beginning a fitness routine can be so challenging. When assessing your social support system, are your friends likewise committed to a healthy lifestyle or are they among the large group of Americans who don’t exercise?
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Don’t Let Sore Joints Derail Your Workout
The lower chest is one of the most difficult areas to bring up, either because declines always come last in your workout or it’s simply a stubborn area. Here are seven great strategies to bring it up. Try a 6 to 8-week program for extreme growth.
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How Should You Adjust Your Training as You Get Older?
While folks over 40 may be outnumbered in the gym these days, that doesn’t mean you still can’t make incredible gains. But, the calendar necessarily requires some adjustments to your workouts, especially the older you get.
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Fitness Trends to Watch in 2021
The fitness industry has changed dramatically during the coronavirus pandemic, and that’s altered our overall fitness and exercise experience.
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5 Tips For Working Out During The Holiday Season
The holiday season can be both joyful and stressful for many people. On the one hand, you may have some time off from work and may be able to spend quality time with your loved ones
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Top 10 Destination Fitness Trips
With more Americans feeling stress and anxiety in their lives, it makes sense that wellness travel is growing in popularity.
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10 Fit North American Cities
What’s the fittest city in America? That really depends on who you ask.
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