Almost 80% of women are missing out on the key physiological benefits of resistance exercise, which includes improved communication between their brain and muscle, enhanced bone, muscle, and connective tissue growth and durability, and increased strength, endurance, muscle, and power.
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Staying Safe at the Gym During/Post COVID-19
Now that gyms have reopened in more than half of the states, there’s another option to consider. The main question on most people’s minds now: is it safe to return to the gym?
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Getting Your Protein Fix
You’d be hard-pressed to find someone who doesn’t love a giant stack of pancakes for breakfast (or at any time of the day, really). The bonus with these ones? They’re packed with protein, so you can be fueled for whatever your day throws at you.
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