According to The American Chiropractic Association, at any given time, 31 million Americans experience lower back pain. From time to time, I am a part of those 31 million sufferers of this debilitating issue. It can affect your work, your family and your life.
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Turbo Boost your Squat, Bench Press and Deadlift
One of the best tests of pure strength is how you stack up on compound exercises.
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Want Lats that Block the Sun?
If you want a wide, thick and strong back, then you want to do these exercises and workouts.
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Make Planks Your BFF
Planks are one of the most underrated exercises. Simple in theory, yet when performed correctly, can help strengthen the core and improve your overall training ability. A strong core is important to prevent back pain, improve posture, prevent injuries during your training and, ultimately, help you increase your strength with other lifts.
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Supersize your deltoids
The shoulders are a very important component of the perfect physique. The right size and proportion can make you look wider, stronger, and your arms bigger.
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