If you want a wide, thick and strong back, then you want to do these exercises and workouts.
Planks are one of the most underrated exercises. Simple in theory, yet when performed correctly, can help strengthen the core and improve your overall training ability. A strong core is important to prevent back pain, improve posture, prevent injuries during your training and, ultimately, help you increase your strength with other lifts.
The shoulders are a very important component of the perfect physique. The right size and proportion can make you look wider, stronger, and your arms bigger.