Back & Abs

More often than not, we try our hands at some of the most complex and unnecessary exercises, thinking they are going to propel us to our goals faster. However, sometimes, mastering what I call [...]

For most lifters, the bench press is the one exercise they can’t live without – and as such, skipping International Chest Day is never a problem. We’ve all seen the guys that skip leg day – [...]

One of the best tests of pure strength is how you stack up on compound exercises. In an age of machines and concentration curls, there’s still nothing more impressive or satisfying than slapping [...]

The coveted V-taper is every bodybuilder’s goal. It’s the visual illusion of a V structure, achieved through wide shoulders and back narrowing into a small waist.

If you want a wide, thick and strong back, then you want to do these exercises and workouts.

Planks are one of the most underrated exercises. Simple in theory, yet when performed correctly, can help strengthen the core and improve your overall training ability. A strong core is important [...]

When bodybuilders refer to the “back” muscles in their physique, they are usually referring to four muscle groups: the trapezius (“traps”), rhomboids, latissimus dorsi (“lats”) and the rear [...]

The ultimate dream of the ripped six-pack is not out of reach – try these 3 unique exercises to make them really pop!

Whether it’s one more trip to the beach or an upcoming vacation, you’ve only got a few weeks to take care of business before it’s too late.