- Location: Toronto, Canada
- Stage Weight: 200 lbs.
- Off-season Weight: 225 lbs.
- Sport and Category: Bodybuilding
|Chest / Calves|
|Quads / Calves|
|Shoulders / Calves|
|Hams (dominate) / Quads (light)|
|Biceps / Triceps|
90g Oats, 300g Egg Whites , 2 Full Eggs
190g Lean Ground Turkey, 170g Rice, 1/2 Mixed Veggies
|Meal 3 (pre-workout):
90g Oats, 50g MuscleTech® NITRO-TECH®
50g MuscleTech® NITRO-TECH®
|Meal 4 (post-workout):
190g Lean Steak , 150g Sweet Potato
|Meal 5 (post-workout):
190g Chicken Breast , 170g Rice , 1/2 Mixed Veggies
300g Egg Whites , 2 Full Eggs
MuscleTech® AMINO BUILD® NEXT GEN
My name is Brandon Mendoza. I am a national bodybuilding competitor, and I aspire to be a professional one day. I am from Milton, Ontario, about 30 minutes west of Toronto. I am 25 years old and love to pursue my dreams. My favourite motto is train hard, train smart and always have fun!