The Fastest Way to Get Back on the Wagon

The Fastest Way to Get Back on the Wagon

Do your training efforts fall off the bandwagon easily? Here’s a tip that can help.

Do your training efforts fall off the bandwagon easily? Here’s a tip that can help. Simply start your workout week on Sunday instead of Monday, when there are fewer crowds in the gym and you have ample time to get it all done.

Nothing is better at keeping your training efforts going than having a few wins under your belt. When you feel better about yourself, your mood improves. String together a few more days and you’re right back on track!

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