Working out outside has both fantastic physical and mental benefits. We get away from living life behind a computer screen. There’s fresh air to enjoy. Opportunities to get Vitamin D the natural way (sunshine!).
To bulk up or not bulk up? That is the question for many golfers. As for the answer, there are usually two schools of thought for this one. Some golfers believe that working out too much may negatively impact their swing, while others think that’s complete nonsense.
We had the opportunity to catch up with Marc Lebert, Founder and Chief Fitness Officer of Lebert Fitness, and David Faassen, President & COO to talk about what inspired Marc to start Lebert Fitness, creating products that are versatile and can be used by anyone from beginners to elite athletes, and advice for anyone looking…
There are a few things that can help you make it through the holiday season without the added weight gain.
If you’re looking for hidden places where calories can seep into your diet, look no further than what you drink. And in some cases, it’s a flood! According to the American Journal of Clinical Nutrition, the single biggest source of hidden calories in your diet comes from beverages, including calorie-loaded sodas and fruit juices. How…
Beginners commonly learn an exercise and stick with it like glue. But, as you gain training experience, it’s important to learn several variations of the same exercise for a number of reasons.
Not all training programs have to be complex. In fact, one simple, popular and effective protocol is based on the number four, and there’s a good reason why it works. What makes the protocol unusual is that each exercise provides a unique training stimulus. When training a given body part, after warming up: