One of the biggest misconceptions about weightlifting is that success is only built in the gym. It’s not your fault. Magazines are constantly portraying an image of dudes lifting weights in the gym.
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Raise Your Arms for Superior Triceps Growth
To target the meaty long head, you’ll want to reposition your arms in an overhead position. Just about anyone at the gym can tell you the names of the three heads of the triceps, but few can go on to identify how to position your arms to emphasize each one.
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Top 5 Weighted Carry Exercises
A weighted carry is the ultimate, all-in-one exercise you can add to just about any routine.
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8 Ways to Get Lean in a Hurry
If your weight isn’t trending downward, you’re not in a deficit. That likely means you still need to cut back on added calories or do more work.
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The Best Way to an Incredible Pec Pump
If you’re like me, you want to finish every body part workout with a monster pump, and chest day is no exception.
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