We’ve collected and documented the eight most common mistakes, some of which you may be making without the slightest hint you’re doing something wrong. Consider this your chance to fix those blunders before someone focuses their camera on you!
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Add 50 Pounds to Your Bench Press
Building a bigger chest ranks near the top of every guy’s list of training goals. So much so we’ll oftentimes go the extra mile in our eagerness to push past ordinary limits. So which of these approaches have you tried on chest day?
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How to Turbocharge Your Weight Workout to Burn More Fat
8 ways to turn your routine into a better fat buster, with a sample chest and triceps workout
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How Do I start CrossFit? Part 2
This is the second of our four-part series on the basics of CrossFit by MuscleTech Ambassador John Porter Jr.
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How Do I start CrossFit? Part 1
In the first of this four-part series, MuscleTech Ambassador John Porter Jr. gives you a crash course on CrossFit.
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