Lindsay Cappotelli is a personal trainer, a blogger, and a proud member of Team MuscleTech. She started weight training when she was 13 years old and has a degree in Exercise Science from the University of Louisville.
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Tech We Like: Levels
Levels is the first biowearable system to provide real-time feedback on how your diet impacts your health. The same way that fitness trackers are worn to quantify physical activity and exercise, Levels measures the impact of your diet and lifestyle on metabolic health by pairing continuous glucose monitoring (CGM) technology with intelligent software.
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Strong Mind, Strong Body. Henry Cavill’s Secret to Overcoming Physical and Mental Roadblocks
When it comes to training there is nothing easier than making excuses for ourselves. We all do it. I’ve been doing it of late too. For me it was being run down before Christmas, dealing with a hamstring tear over that holiday period, and now “have no time” because of work and physiotherapy taking up […]
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Partner Workouts
With Valentine’s Day around the corner, there is no better time to plan some couple-inspired workouts.
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Four Road Cycling Safety Tips
Safety is first and foremost when hitting the roads for a ride. City biking requires an extra level of concern as bikers share crowded roads with cars, trucks, trains, and pedestrians. Check out these following tips to stay safe when you cycle.
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