Have you ever heard the nutritional rule that your body can only absorb 20 grams of protein per meal/snack? This is a rule that I have come across on multiple occasions and cost me dearly as a professional marathon runner. Let me tell you two stories from my professional running days with two different methods of protein intake and with two very different outcomes.
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Get to know MuscleTech’s Gracie Gold
The two-time U.S. national champion and 2014 Olympic bronze medalist will be involved in helping MuscleTech tell its “Strength Redefined” story
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The Science Behind It: ISO WHEY CLEAR
One of the featured products of MuscleTech’s rebrand is our new Grass-Fed 100% Whey Protein, sourced from primarily pasture-raised dairy cows without the use of growth hormones. It’s non-GMO, ultra-pure and loaded with ingredients to feel good about.
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HIIT Conditioning
There’s no question that there are countless different ways to workouts, all of which have their own benefits and can help you reach your goals and aspirations. One of the most popular trainings, and for good reason, is High Intensity Interval Training.
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Overcoming Gym Intimidation
The same way that fitness trackers are worn to quantify physical activity and exercise, Levels measures the impact of your diet and lifestyle on metabolic health by pairing continuous glucose monitoring (CGM) technology with intelligent software.
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