Working out outside has both fantastic physical and mental benefits. We get away from living life behind a computer screen. There’s fresh air to enjoy. Opportunities to get Vitamin D the natural way (sunshine!).
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SIX WAYS TO AVOID BAD HABITS DURING THE HOLIDAY SEASON
There are a few things that can help you make it through the holiday season without the added weight gain.
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Two Holiday Protein Recipes
The holidays often come with their fair share of sweets and desserts. This can be tough for many who are trying to watch their sugar intake and stick to their scheduled meal plans. Thankfully, this doesn’t mean you have to avoid the sweets all together. Rather, it’s just a matter of getting creative with some simple ingredients to satisfy your cravings while keeping you on track!
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Strength and Performance for Golfers
To bulk up or not bulk up? That is the question for many golfers. As for the answer, there are usually two schools of thought for this one. Some golfers believe that working out too much may negatively impact their swing, while others think that’s complete nonsense.
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How Do You Progress to Intermediate Lifter Status?
What makes the difference between a beginning and intermediate lifter? There’s no cap-and-gown ceremony, that’s for sure. Rather, it’s a conscious choice to take your training to the next level. Here are a few variables that will change.
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