Even if we weren’t one hundred percent certain what electrolytes were, we learned that they were important and that we needed to replenish them after working out.
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THE BIG THREE: ALL ABOUT SQUATS, DEADLIFTS AND BENCH PRESSES
In order to grow, get stronger and improve your performance, there’s no avoiding the big compound movements and heavy weights.
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The Benefits Of Lifting Weights
A new study in the Journal of Neuroscience suggests that weightlifting affects a person’s brain weeks before there’s a noticeable change in muscles. Researchers at New Castle University trained monkeys to pull a weighted handle with one arm by rewarding them with food, increasing the resistance of the weighted handle each week over the course […]
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The Benefits Of Yoga
Gallup’s annual Global Emotions report for 2019 revealed that Americans were some of the most stressed-out people in the world. Those results were determined prior to the COVID-19 pandemic, which has completely changed life as we know it in the United States. Eighty-three percent of Americans today say that the United States’ future is a […]
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But, Did You Stretch, Though?
It’s estimated that the average adult makes around 35,000 conscious decisions per day with at least 225 of them dedicated to food, according to researchers at Cornell University. For many of us, a number of those 35,000 decisions per day revolve around our fitness routines – ranging from whether we should go to the gym […]
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