TRAINING

The MuscleTech® athlete that follows this explosive training program will attain the tools necessary to become an all-star.

In this article, we will tell you how to test your strength and see how you stack up!

When you first begin lifting weights, your focus should be on progressively overloading the muscles using the basic compound lifts. There is really no need to get all “fancy” with exercises, [...]

Sometimes the tried-and-true training methods are the ones that bring the most benefit to any program. Here are some old-school training methods.

When you’re short on time, it’s all about increasing the intensity and getting more work done in less time. Here are six ways to maximize your workouts.

Ditch the treadmill and enter the world of the metabolic finisher. It’s time to end your workouts like a boss and crank your metabolism into overdrive at the same time!

The only thing better than getting a great pump in the gym is tearing through an invigorating outdoor training session.

Depending on who you speak with, you’ll get a different definition of what it means to do functional training...

It's no secret that CrossFit is a rapidly growing movement across the globe; frankly, it's about time we discuss it.

Being the most explosive and powerful fighter in your weight class is an undeniable advantage every time you step into the cage.

Want to build a serious chest with striations and depth? Here are my top five exercises for full chest development.

If you want some serious training tips for building an awesome chest then listen up.

Nobody wants to be known as the guy who skips leg day – and nothing completes a physique like a nice set of wheels!

Friends don’t let friends skip leg day, but legs without calves is like peanut butter without jelly. Well built calves form a balanced physique and are pleasing to the eyes (and soul, in my [...]

So you hammer your legs, but you cannot get your hamstrings to grow, or you want a solid hamstring workout that will get you off to a good start? Look no further

You can buy yourself a chest but if you want firm, round glutes you are going to have to work for them.

There are three major muscles that make up gluteal muscles: gluteus maximus, minimus and medius. In order to properly train your glutes, you must find out which of the muscle areas you are [...]

You can ignite your fitness routine significantly with the multiple squat variations that are able to target certain muscle groups more effectively.

The deadlift is one of the most fundamental bodybuilding exercises due to the fact that it requires recruitment from...

When starting a musclebuilding program, one of the key body parts that most people put a large focus on is the biceps. It tends to be one of the highly noticeable muscle groups, and if you have [...]

You are only as strong as your grip. When trained properly, greater grip strength leads to gains in lifting power as well as endurance/stamina. Just ask any StrongMan, Powerlifter and even your [...]

When training arms, most people tend to forget about the triceps and focus on the biceps. However, without the triceps development, massive arms are not possible.

Big arms are something everyone covets but not everyone executes in a way that will properly develop them. I’ve pulled together my top five faves for the ultimate gun show.

"What I need to do to get better arm development?" In this article I will give you what I call my “Big 5” biceps exercises.

Technique is key to any exercise. It is especially key for arm-focused training, as if executed improperly you will engage other larger supporting muscles and not the targeted area.

Grip strength is something that we shouldn't overlook. Attention to detail will help you advance your skills to the next level.

If you’re not one of these genetically gifted individuals, you will definitely benefit from some direct forearm work.

The shoulders are a very important component of the perfect physique. The right size and proportion can make you look wider, stronger, and your arms bigger.

The coveted V-taper is every bodybuilder’s goal. It’s the visual illusion of a V structure, achieved through wide shoulders and back narrowing into a small waist.

If you want a wide, thick and strong back, then you want to do these exercises and workouts.

Planks are one of the most underrated exercises. Simple in theory, yet when performed correctly, can help strengthen the core and improve your overall training ability. A strong core is important [...]

When bodybuilders refer to the “back” muscles in their physique, they are usually referring to four muscle groups: the trapezius (“traps”), rhomboids, latissimus dorsi (“lats”) and the rear [...]

The ultimate dream of the ripped six-pack is not out of reach – try these 3 unique exercises to make them really pop!

Whether it’s one more trip to the beach or an upcoming vacation, you’ve only got a few weeks to take care of business before it’s too late.

Nothing completes a stellar physique like a set of rock-hard abs. Achieving success at any level of bodybuilding requires you to have deeply etched abs.

The shoulders are a very important component of the perfect physique. The right size and proportion can make you look wider, stronger, and your arms bigger.

Consistent ab workouts are great to strengthen the muscles of the stomach but will not completely help to make those muscles more evident.

When starting a musclebuilding program, one of the key body parts that most people put a large focus on is the biceps. It tends to be one of the highly noticeable muscle groups, and if you have [...]

“Lift heavier bro!” Whether you’re a bodybuilder, athlete or a fitness enthusiast, I’m sure you’ve heard this uplifting musclebuilding advice before. But gaining lean muscle isn’t as easy as it [...]

Here are some benefits to working with a training partner:

Whether you are new to the gym or an experienced weight lifter, the type of rep ranges you train within are a crucial factor when working toward your fitness goals.

Whether you're trying to boost your recovery from a workout or just your day-to-day life, here are a few things to consider.

One of the biggest and most debated concepts in all of lifting is how one can both build muscle and lose fat at the same time.

The deadlift is probably the best and most practical movement in or out of the gym – an exercise that’s essential for building mass, strength, power and even speed.

When starting a musclebuilding program, one of the key body parts that most people put a large focus on is the biceps. It tends to be one of the highly noticeable muscle groups, and if you have [...]

The MuscleTech® athlete that follows this explosive training program will attain the tools necessary to become an all-star.

“Lift heavier bro!” Whether you’re a bodybuilder, athlete or a fitness enthusiast, I’m sure you’ve heard this uplifting musclebuilding advice before. But gaining lean muscle isn’t as easy as it [...]

You are only as strong as your grip. When trained properly, greater grip strength leads to gains in lifting power as well as endurance/stamina. Just ask any StrongMan, Powerlifter and even your [...]

Here are some benefits to working with a training partner:

Whether you are new to the gym or an experienced weight lifter, the type of rep ranges you train within are a crucial factor when working toward your fitness goals.

Whether you're trying to boost your recovery from a workout or just your day-to-day life, here are a few things to consider.

Nobody wants to be known as the guy who skips leg day – and nothing completes a physique like a nice set of wheels!

In this article, we will tell you how to test your strength and see how you stack up!

One of the biggest and most debated concepts in all of lifting is how one can both build muscle and lose fat at the same time.