NUTRITION
Cinnamon Protein Buns
Mission1 Recipe: Cinnamon Protein Buns – Ultimate indulgence awaits with these delicious Mission1 cinnamon protein buns!
Dessert Ravioli
Dinner meets dessert in these delicious protein-packed ravioli pockets filled with mouth-watering Mission1 Chocolate Hazelnut Protein Butter!
Cookies and Cream Cereal
Mission1 Cookies and Cream Cereal! Feel like a kid again by turning your Mission1 Clean Protein Bars into your favorite breakfast cereal!
Peppermint Protein Patties
With these peppermint protein patties you can get the sensation without the extra calories and fat of your favorite peppermint treat! Win a box of Mission1 Clean Protein Bars to make these [...]
Mission1 Protein Bombs
Mission1 Clean Protein Bar Bombs are a feat of protein, food science and, most of all, deliciousness! Now you can win a box of Mission1 Clean Protein Bars to make these yourself!
MASSMONTH Shakes from Around the World!
When you need to add calories to your diet, but you simply can’t pack in any more food, a delicious protein shake is sometimes the best way to go! We asked some of our Team MuscleTech® athletes [...]
7 Protein Shake Recipes
One easy and convenient way to meet your daily protein needs is with the addition of protein shakes into your diet.
Perfect Protein Pudding
A great protein pudding recipe using PLATINUM 100% CASEIN.
Milky Whey Protein Buttons
Try these healthy protein snacks using PHASE8.
Protein Snowballs
An easy and simple recipe for added muscle-building power.
Cheat Meals from Around the World! Part 1
We asked our brand ambassadors from all corners of the globe to tell us what their most epic cheat meals are!
Protein-Packed Treats That Are Flavorful And Will Help You Stay Within Your Macros
Just because you are dieting doesn’t mean that everything you eat has to be bland. There are plenty of delicious recipes that will cater to your dieting needs and still taste great.
5 Quick and Convenient Protein Snacks
There are many healthy options that are available to you with very minimal prep time needed.
Perfect Protein Pudding
A great protein pudding recipe using PLATINUM 100% CASEIN.
Milky Whey Protein Buttons
Try these healthy protein snacks using PHASE8.
Protein Snowballs
An easy and simple recipe for added muscle-building power.
Guilt-Free Iso Protein Cookies
Save on calories and money with these guilt-free protein cookies.
Chocolate Protein Brownies
Try this exceptional brownie recipe, using only a few ingredients.
SUPER FIT SHAMROCK SHAKE
Are you tempted to put your gains on hold this year to party big on St. Patrick’s Day? Celebrate the fit way instead with this high-protein Super Fit Shamrock Shake!
7 Protein Shake Recipes
One easy and convenient way to meet your daily protein needs is with the addition of protein shakes into your diet.
5 Quick and Convenient Protein Snacks
There are many healthy options that are available to you with very minimal prep time needed.
5 Amazing Recipes with Unflavored Protein
Here are 5 great recipe ideas incorporating Unflavored Platinum Iso-Zero.
10 Reasons You’re Not Losing Weight
Here are 10 of the most common reasons you’re still fat from a nutrition, training and lifestyle perspective.
Building Muscle on a Student Budget
Your nutrition needs to be the biggest priority in order for you to recover as fast as possible to be able to train as much as possible.
16:8 Intermittent Fasting
Intermittent fasting (IF) is a pattern of eating that doesn’t change what you eat, but rather changes when you eat.
What Is PEAK ATP and How Do I Use It?
This article will explain what PEAK ATP® is and how to properly use it for your specific goals in training.
What is Cellulite?
Cellulite is the term describing the lumpy, dimpled flesh that can occur on the thighs, hips, buttocks and abs. Some of us may be more likely to develop cellulite based on heredity and genetics.
How to Make Your Diet Work
When it comes to dieting, choosing one that actually works may seem overwhelming due to all of the different information available on what diets are trending today or the latest quick fix you see [...]
Carbohydrate Cycling
Carb cycling is the practice of rotating low-carbohydrate days with high-carbohydrate days and sometimes moderate-carbohydrate days. Rotating between different amounts of carbohydrates allows you [...]
#IIFYM
If you’ve spent longer than an hour browsing around the FitFam, you have likely seen #IIFYM pop up more than once. No, that isn’t a typo or a random string of letters. IIFYM stands for “if it [...]
Dieting for your first show – what you need to know!
In this article I’m going to cover dieting topics and information you need to know before you get up on the big stage for the first time!
Macros
Macros – should you count them? We all face this question as you get more into fitness as a lifestyle and want to make sure our nutrition becomes part of that lifestyle too.
SUPER FIT SHAMROCK SHAKE
Are you tempted to put your gains on hold this year to party big on St. Patrick’s Day? Celebrate the fit way instead with this high-protein Super Fit Shamrock Shake!
10 Reasons You’re Not Losing Weight
Here are 10 of the most common reasons you’re still fat from a nutrition, training and lifestyle perspective.
Building Muscle on a Student Budget
Your nutrition needs to be the biggest priority in order for you to recover as fast as possible to be able to train as much as possible.
16:8 Intermittent Fasting
Intermittent fasting (IF) is a pattern of eating that doesn’t change what you eat, but rather changes when you eat.
What Is PEAK ATP and How Do I Use It?
This article will explain what PEAK ATP® is and how to properly use it for your specific goals in training.
What is Cellulite?
Cellulite is the term describing the lumpy, dimpled flesh that can occur on the thighs, hips, buttocks and abs. Some of us may be more likely to develop cellulite based on heredity and genetics.
How to Make Your Diet Work
When it comes to dieting, choosing one that actually works may seem overwhelming due to all of the different information available on what diets are trending today or the latest quick fix you see [...]
Carbohydrate Cycling
Carb cycling is the practice of rotating low-carbohydrate days with high-carbohydrate days and sometimes moderate-carbohydrate days. Rotating between different amounts of carbohydrates allows you [...]
#IIFYM
If you’ve spent longer than an hour browsing around the FitFam, you have likely seen #IIFYM pop up more than once. No, that isn’t a typo or a random string of letters. IIFYM stands for “if it [...]
Dieting for your first show – what you need to know!
In this article I’m going to cover dieting topics and information you need to know before you get up on the big stage for the first time!