Here are some benefits to working with a training partner:

Whether you are new to the gym or an experienced weight lifter, the type of rep ranges you train within are a crucial factor when working toward your fitness goals.

Whether you're trying to boost your recovery from a workout or just your day-to-day life, here are a few things to consider.

Nobody wants to be known as the guy who skips leg day – and nothing completes a physique like a nice set of wheels!

In this article, we will tell you how to test your strength and see how you stack up!

One of the biggest and most debated concepts in all of lifting is how one can both build muscle and lose fat at the same time.

The beauty of bodybuilding is that for as many as there are competitors, coaches and trainers, there are just as many ways to achieve the goal, from different diet plans, to training styles, to [...]

While you strive to create that proportionate, muscular and generally well-developed physique, there is always a grey cloud hanging over those lagging body parts, so what do you do about them?

If you want a wide, thick and strong back, then you want to do these exercises and workouts.

Planks are one of the most underrated exercises. Simple in theory, yet when performed correctly, can help strengthen the core and improve your overall training ability. A strong core is important [...]