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    Featured Training

    Home » Training » Featured Training
     Partners in Muscle: Grab a Friend, Get Results
    By Gericco Abella
    In Education, Featured Training, Training
    Posted March 7, 2017

    Partners in Muscle: Grab a Friend, Get Results

    Here are some benefits to working with a training partner:

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     Why Rep Ranges Matter
    By Gericco Abella
    In Education, Featured Training, Training
    Posted December 1, 2016

    Why Rep Ranges Matter

    Whether you are new to the gym or an experienced weight lifter, the type of rep ranges you train within are a crucial factor when working toward your fitness goals.

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     5 Ways to Boost Recovery
    By Gericco Abella
    In Education, Featured Training, Training
    Posted November 21, 2016

    5 Ways to Boost Recovery

    Whether you're trying to boost your recovery from a workout or just your day-to-day life, here are a few things to consider.

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     Leg Training – The Ultimate Quad Workout
    By Angelo Manalili
    In Featured Training, Legs and Glutes, Training
    Posted November 17, 2016

    Leg Training – The Ultimate Quad Workout

    Nobody wants to be known as the guy who skips leg day – and nothing completes a physique like a nice set of wheels!

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     Strength Testing – Here is how you measure your strength
    By Gericco Abella
    In Featured Training, Full Body, Training
    Posted November 4, 2016

    Strength Testing – Here is how you measure your strength

    In this article, we will tell you how to test your strength and see how you stack up!

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     Build Muscle and Lose Fat at the Same Time
    By Gericco Abella
    In Education, Featured Training, Training
    Posted October 25, 2016

    Build Muscle and Lose Fat at the Same Time

    One of the biggest and most debated concepts in all of lifting is how one can both build muscle and lose fat at the same time.

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     Bodybuilding: The Good, Bad and Ugly
    By Nairica Hansotia
    In Education, Featured Training, Training
    Posted May 9, 2016

    Bodybuilding: The Good, Bad and Ugly

    The beauty of bodybuilding is that for as many as there are competitors, coaches and trainers, there are just as many ways to achieve the goal, from different diet plans, to training styles, to [...]

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     Don’t Let the Lag Drag Down Your Physique Goals
    By Nairica Hansotia
    In Education, Featured Training, Training
    Posted April 18, 2016

    Don’t Let the Lag Drag Down Your Physique Goals

    While you strive to create that proportionate, muscular and generally well-developed physique, there is always a grey cloud hanging over those lagging body parts, so what do you do about them?

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     Want Lats that Block the Sun?
    By Gericco Abella
    In Back & Abs, Featured Training, Training
    Posted April 6, 2016

    Want Lats that Block the Sun?

    If you want a wide, thick and strong back, then you want to do these exercises and workouts.

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     Make Planks Your BFF
    By Gericco Abella
    In Back & Abs, Featured Training, Training
    Posted March 8, 2016

    Make Planks Your BFF

    Planks are one of the most underrated exercises. Simple in theory, yet when performed correctly, can help strengthen the core and improve your overall training ability. A strong core is important [...]

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