Back & Abs

The coveted V-taper is every bodybuilder’s goal. It’s the visual illusion of a V structure, achieved through wide shoulders and back narrowing into a small waist.

If you want a wide, thick and strong back, then you want to do these exercises and workouts.

Planks are one of the most underrated exercises. Simple in theory, yet when performed correctly, can help strengthen the core and improve your overall training ability. A strong core is important [...]

When bodybuilders refer to the “back” muscles in their physique, they are usually referring to four muscle groups: the trapezius (“traps”), rhomboids, latissimus dorsi (“lats”) and the rear [...]

The ultimate dream of the ripped six-pack is not out of reach – try these 3 unique exercises to make them really pop!

Whether it’s one more trip to the beach or an upcoming vacation, you’ve only got a few weeks to take care of business before it’s too late.

Nothing completes a stellar physique like a set of rock-hard abs. Achieving success at any level of bodybuilding requires you to have deeply etched abs.

The shoulders are a very important component of the perfect physique. The right size and proportion can make you look wider, stronger, and your arms bigger.

Consistent ab workouts are great to strengthen the muscles of the stomach but will not completely help to make those muscles more evident.