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    Back & Abs

    Home » Back & Abs
     How to get a V-taper
    By Gericco Abella
    In Back & Abs, Training
    Posted May 12, 2016

    How to get a V-taper

    The coveted V-taper is every bodybuilder’s goal. It’s the visual illusion of a V structure, achieved through wide shoulders and back narrowing into a small waist.

    READ MORE
     Want Lats that Block the Sun?
    By Gericco Abella
    In Back & Abs, Featured Training, Training
    Posted April 6, 2016

    Want Lats that Block the Sun?

    If you want a wide, thick and strong back, then you want to do these exercises and workouts.

    READ MORE
     Make Planks Your BFF
    By Gericco Abella
    In Back & Abs, Featured Training, Training
    Posted March 8, 2016

    Make Planks Your BFF

    Planks are one of the most underrated exercises. Simple in theory, yet when performed correctly, can help strengthen the core and improve your overall training ability. A strong core is important [...]

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     Get a Jacked Back Now!
    By Gericco Abella
    In Back & Abs, Training
    Posted March 7, 2016

    Get a Jacked Back Now!

    When bodybuilders refer to the “back” muscles in their physique, they are usually referring to four muscle groups: the trapezius (“traps”), rhomboids, latissimus dorsi (“lats”) and the rear [...]

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     Six pack abs!
    By Nairica Hansotia
    In Back & Abs, Training
    Posted June 3, 2015

    Six pack abs!

    The ultimate dream of the ripped six-pack is not out of reach – try these 3 unique exercises to make them really pop!

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     It’s Never Too Late For Abs
    By Gericco Abella
    In Back & Abs, Training
    Posted September 23, 2014

    It’s Never Too Late For Abs

    Whether it’s one more trip to the beach or an upcoming vacation, you’ve only got a few weeks to take care of business before it’s too late.

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     5 key exercises for a chiseled set of rock-hard abs
    By Gericco Abella
    In Back & Abs, Training
    Posted September 3, 2014

    5 key exercises for a chiseled set of rock-hard abs

    Nothing completes a stellar physique like a set of rock-hard abs. Achieving success at any level of bodybuilding requires you to have deeply etched abs.

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     Supersize your deltoids
    By Gericco Abella
    In Arms, Back & Abs, Training
    Posted September 3, 2014

    Supersize your deltoids

    The shoulders are a very important component of the perfect physique. The right size and proportion can make you look wider, stronger, and your arms bigger.

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     Top 5 Ab Myths Debunked
    By Gericco Abella
    In Back & Abs, Training
    Posted August 11, 2014

    Top 5 Ab Myths Debunked

    Consistent ab workouts are great to strengthen the muscles of the stomach but will not completely help to make those muscles more evident.

    READ MORE

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