The coveted V-taper is every bodybuilder’s goal. It’s the visual illusion of a V structure, achieved through wide shoulders and back narrowing into a small waist.
Planks are one of the most underrated exercises. Simple in theory, yet when performed correctly, can help strengthen the core and improve your overall training ability. A strong core is important [...]
When bodybuilders refer to the “back” muscles in their physique, they are usually referring to four muscle groups: the trapezius (“traps”), rhomboids, latissimus dorsi (“lats”) and the rear [...]
Nothing completes a stellar physique like a set of rock-hard abs. Achieving success at any level of bodybuilding requires you to have deeply etched abs.
The shoulders are a very important component of the perfect physique. The right size and proportion can make you look wider, stronger, and your arms bigger.