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    Archives

    Author Archive for: "ga"
    Home » Archives for Gericco Abella
     The Do’s and Don’ts for Bigger Biceps
    By Gericco Abella
    In Arms, Education, Training
    Posted May 5, 2017

    The Do’s and Don’ts for Bigger Biceps

    When starting a musclebuilding program, one of the key body parts that most people put a large focus on is the biceps. It tends to be one of the highly noticeable muscle groups, and if you have [...]

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     Making the Leap – Explosive Training 101
    By Gericco Abella
    In Full Body, Training
    Posted May 4, 2017

    Making the Leap – Explosive Training 101

    The MuscleTech® athlete that follows this explosive training program will attain the tools necessary to become an all-star.

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     5 Reasons You’re Not Building Muscle
    By Gericco Abella
    In Education, Training
    Posted May 3, 2017

    5 Reasons You’re Not Building Muscle

    “Lift heavier bro!” Whether you’re a bodybuilder, athlete or a fitness enthusiast, I’m sure you’ve heard this uplifting musclebuilding advice before. But gaining lean muscle isn’t as easy as it [...]

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     Get a Grip!
    By Gericco Abella
    In Arms, Training
    Posted April 28, 2017

    Get a Grip!

    You are only as strong as your grip. When trained properly, greater grip strength leads to gains in lifting power as well as endurance/stamina. Just ask any StrongMan, Powerlifter and even your [...]

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     Abel Albonetti
    By Gericco Abella
    In Ambassador
    Posted April 28, 2017

    Abel Albonetti

    Men's Physique Competitor

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     Aracelis Melgar Ohara
    By Gericco Abella
    In Ambassador
    Posted April 6, 2017

    Aracelis Melgar Ohara

    Location: Santa Cruz De La Sierra, Bolivia

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     AMELIA JANE DALE
    By Gericco Abella
    In Ambassador
    Posted April 6, 2017

    AMELIA JANE DALE

    Location: Harrogate, United Kingdom

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     Alex Babatunde
    By Gericco Abella
    In Ambassador
    Posted April 6, 2017

    Alex Babatunde

    Location: Biggin Hill, Kent, United Kingdom

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     SUPER FIT SHAMROCK SHAKE
    By Gericco Abella
    In NUTRITION, Smoothies / Shakes
    Posted March 16, 2017

    SUPER FIT SHAMROCK SHAKE

    Are you tempted to put your gains on hold this year to party big on St. Patrick’s Day? Celebrate the fit way instead with this high-protein Super Fit Shamrock Shake!

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     Partners in Muscle: Grab a Friend, Get Results
    By Gericco Abella
    In Education, Featured Training, Training
    Posted March 7, 2017

    Partners in Muscle: Grab a Friend, Get Results

    Here are some benefits to working with a training partner:

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