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When starting a musclebuilding program, one of the key body parts that most people put a large focus on is the biceps. It tends to be one of the highly noticeable muscle groups, and if you have [...]

The MuscleTech® athlete that follows this explosive training program will attain the tools necessary to become an all-star.

“Lift heavier bro!” Whether you’re a bodybuilder, athlete or a fitness enthusiast, I’m sure you’ve heard this uplifting musclebuilding advice before. But gaining lean muscle isn’t as easy as it [...]

You are only as strong as your grip. When trained properly, greater grip strength leads to gains in lifting power as well as endurance/stamina. Just ask any StrongMan, Powerlifter and even your [...]

Men's Physique Competitor

Location: Santa Cruz De La Sierra, Bolivia

Location: Harrogate, United Kingdom

Location: Biggin Hill, Kent, United Kingdom

Are you tempted to put your gains on hold this year to party big on St. Patrick’s Day? Celebrate the fit way instead with this high-protein Super Fit Shamrock Shake!

Here are some benefits to working with a training partner: