May 2016 | MuscleTech

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    Archives

    Monthly Archive for: "May, 2016"
    Home » Archives for May 2016
     16:8 Intermittent Fasting
    By Gericco Abella
    In Featured Nutrition, NUTRITION, Nutritional Education
    Posted May 26, 2016

    16:8 Intermittent Fasting

    Intermittent fasting (IF) is a pattern of eating that doesn’t change what you eat, but rather changes when you eat.

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     The Deadlift – Why Everyone Should Do It!
    By Nairica Hansotia
    In Education, Training
    Posted May 19, 2016

    The Deadlift – Why Everyone Should Do It!

    The deadlift is probably the best and most practical movement in or out of the gym – an exercise that’s essential for building mass, strength, power and even speed.

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     How to get a V-taper
    By Gericco Abella
    In Back & Abs, Training
    Posted May 12, 2016

    How to get a V-taper

    The coveted V-taper is every bodybuilder’s goal. It’s the visual illusion of a V structure, achieved through wide shoulders and back narrowing into a small waist.

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     Bodybuilding: The Good, Bad and Ugly
    By Nairica Hansotia
    In Education, Featured Training, Training
    Posted May 9, 2016

    Bodybuilding: The Good, Bad and Ugly

    The beauty of bodybuilding is that for as many as there are competitors, coaches and trainers, there are just as many ways to achieve the goal, from different diet plans, to training styles, to [...]

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     What Is PEAK ATP and How Do I Use It?
    By Nairica Hansotia
    In Education, Featured Nutrition, NUTRITION, Nutritional Education
    Posted May 5, 2016

    What Is PEAK ATP and How Do I Use It?

    This article will explain what PEAK ATP® is and how to properly use it for your specific goals in training.

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     What is Cellulite?
    By Nairica Hansotia
    In NUTRITION, Nutritional Education
    Posted May 2, 2016

    What is Cellulite?

    Cellulite is the term describing the lumpy, dimpled flesh that can occur on the thighs, hips, buttocks and abs. Some of us may be more likely to develop cellulite based on heredity and genetics.

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