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Intermittent fasting (IF) is a pattern of eating that doesn’t change what you eat, but rather changes when you eat.

The deadlift is probably the best and most practical movement in or out of the gym – an exercise that’s essential for building mass, strength, power and even speed.

The coveted V-taper is every bodybuilder’s goal. It’s the visual illusion of a V structure, achieved through wide shoulders and back narrowing into a small waist.

The beauty of bodybuilding is that for as many as there are competitors, coaches and trainers, there are just as many ways to achieve the goal, from different diet plans, to training styles, to [...]

This article will explain what PEAK ATP^® is and how to properly use it for your specific goals in training.

Cellulite is the term describing the lumpy, dimpled flesh that can occur on the thighs, hips, buttocks and abs. Some of us may be more likely to develop cellulite based on heredity and genetics.