Leg Press Variations with Jase Stevens – 60 Seconds on Muscle
MuscleTech Ambassador Jase demonstrates effective leg press variations to include in your workout.
Inverted Chest Press – 60 Seconds on Muscle
MuscleTech Ambassador Dylan demonstrates the inverted chest press.
Want Better Calves? Yes, Please!
Friends don’t let friends skip leg day, but legs without calves is like peanut butter without jelly. Well built calves form a balanced physique and are pleasing to the eyes (and soul, in my [...]
Shoulder training to enhance v-taper
A “V-taper” is described as big shoulders and wide lats leading to a tight waist. Here's the 411 on shoulder training to help you enhance your v-taper!
Old -School Training Methods
Sometimes the tried-and-true training methods are the ones that bring the most benefit to any program. Here are some old-school training methods.
6 Ways To Maximize Your Workouts
When you’re short on time, it’s all about increasing the intensity and getting more work done in less time. Here are six ways to maximize your workouts.
Training When Injured – Go from Negative to Positive
Regardless of how smart or safe you exercise, athletes are bound to accumulate a variety of injuries. Here are ways to train when injured.
