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    • What’s Your Goal?
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    Archives

    Monthly Archive for: "September, 2015"
    Home » Archives for September 2015
    By Gericco Abella
    In Exclusive Videos, Videos
    Posted September 30, 2015

    Leg Press Variations with Jase Stevens – 60 Seconds on Muscle

    MuscleTech Ambassador Jase demonstrates effective leg press variations to include in your workout.

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    By Gericco Abella
    In Videos
    Posted September 30, 2015

    Inverted Chest Press – 60 Seconds on Muscle

    MuscleTech Ambassador Dylan demonstrates the inverted chest press.

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     Want Better Calves? Yes, Please!
    By Gericco Abella
    In Legs and Glutes, Training
    Posted September 24, 2015

    Want Better Calves? Yes, Please!

    Friends don’t let friends skip leg day, but legs without calves is like peanut butter without jelly. Well built calves form a balanced physique and are pleasing to the eyes (and soul, in my [...]

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     Peanut Butter Before Bed Shake
    By Gericco Abella
    In Nitrotech recipes, NUTRITION, Smoothies / Shakes
    Posted September 17, 2015

    Peanut Butter Before Bed Shake

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    By Gericco Abella
    In Arms, Training
    Posted September 16, 2015

    Shoulder training to enhance v-taper

    A “V-taper” is described as big shoulders and wide lats leading to a tight waist. Here's the 411 on shoulder training to help you enhance your v-taper!

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     Old -School Training Methods
    By Gericco Abella
    In Full Body, Training
    Posted September 7, 2015

    Old -School Training Methods

    Sometimes the tried-and-true training methods are the ones that bring the most benefit to any program. Here are some old-school training methods.

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     6 Ways To Maximize Your Workouts
    By Gericco Abella
    In Full Body, Training
    Posted September 4, 2015

    6 Ways To Maximize Your Workouts

    When you’re short on time, it’s all about increasing the intensity and getting more work done in less time. Here are six ways to maximize your workouts.

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     Training When Injured – Go from Negative to Positive
    By Gericco Abella
    In Education, Training
    Posted September 3, 2015

    Training When Injured – Go from Negative to Positive

    Regardless of how smart or safe you exercise, athletes are bound to accumulate a variety of injuries. Here are ways to train when injured.

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