Friends don’t let friends skip leg day, but legs without calves is like peanut butter without jelly. Well built calves form a balanced physique and are pleasing to the eyes (and soul, in my [...]
A “V-taper” is described as big shoulders and wide lats leading to a tight waist. Here's the 411 on shoulder training to help you enhance your v-taper!
When you’re short on time, it’s all about increasing the intensity and getting more work done in less time. Here are six ways to maximize your workouts.